Shaved Ham & Cheese
Packaged product Milch und Eier Riverside
Shaved Ham & Cheese contains 214 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 51 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 3,1 g | 15 % |
| Cholesterol L | 26,7 mg | 9 % |
| Sodium L | 695 mg | 30 % |
| Total carbohydrates L | 25,2 g | 9 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 6,1 g | 12 % |
| Protein L | 9,9 g | 20 % |
| Calcium L | 664 mg | 51 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 243 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 48 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for Milch und Eier (median 8 g)
- Fiber2,3 gin the top quarter of Milch und Eier (median 0,59 g)
- Sugars6,1 gabove the median for Milch und Eier (median 3,8 g)
- Fat7,6 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat3,1 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium695 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riverside
- Barcode
- 0100050055705
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| BBQ Mac and Cheese Simply Fresh | 214 | 19,2 g | 15,9 g | 8,3 g |
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| Wonderville vanilla icecream cone Wonderville | 214 | 2,2 g | 23,8 g | 12,2 g |
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| Sour Cream Cabot Creamery | 214 | 3,6 g | 3,6 g | 17,9 g |
| Mac and cheese Par Ici Cuisine | 214 | 9,8 g | 19,9 g | 10,3 g |
| Egg Mayo Select And Go Lidl | 214 | 9,8 g | 26,2 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shaved Ham & Cheese?
100 g of Shaved Ham & Cheese has 214 kcal.
How much protein is in Shaved Ham & Cheese?
Shaved Ham & Cheese contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Shaved Ham & Cheese?
Shaved Ham & Cheese has 25,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shaved Ham & Cheese?
Shaved Ham & Cheese contains 7,6 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Shaved Ham & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shaved Ham & Cheese?
100 g contains 695 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0100050055705. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.