Tikka With Saag Spinach Cooking Sauce
Packaged product Suppen und Saucen SHARWOOD'S
Tikka With Saag Spinach Cooking Sauce contains 101 kcal per 100 g. A typical serving of 1/2 cup, 119g (119 g) provides about 120 kcal.
Roughly 51 % of its calories come from fat, with 42 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 832 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 1,7 g | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 34 mg | 3 % |
| Eisen L | 0,61 mg | 3 % |
| Kalium L | 118 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 42 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for Suppen und Saucen (median 0 g)
- Fiber2,5 gin the top quarter of Suppen und Saucen (median 0 g)
- Sugars5,9 gbelow the median for Suppen und Saucen (median 8,2 g)
- Fat5,9 gin the top quarter of Suppen und Saucen (median 0 g)
- Saturated fat3,4 gin the top quarter of Suppen und Saucen (median 0 g)
- Sodium328 mgin the lowest quarter of Suppen und Saucen (median 900 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 101 kcal |
| Protein | 1,7 g | 1,7 g |
| Carbohydrates | 10,9 g | 10,9 g |
| Fat | 5,9 g | 5,9 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 5,9 g | 5,9 g |
| Sodium | 328 mg | 328 mg |
Product details
- Brand
- SHARWOOD'S
- Barcode
- 0756781002749
- Label serving
- 1/2 cup (119g)
- Category
- Oriental, Mexican & Ethnic Sauces
Ingredients
DICED TOMATOES, WATER, SPINACH, HEAVY CREAM (MILK), YOGURT (SKIMMED MILK, MILK PROTEINS, CULTURES), SUGAR, MODIFIED CORN STARCH, ONION, GINGER PURE, CREAMED COCONUT, GARLIC PURE, GROUND SPICES, GROUND CUMIN SEEDS, SALT, DESICCATED COCONUT, CANOLA OIL, CORIANDER, CHILI PUREE, CONCENTRATED LEMON JUICE, LACTIC ACID, CARRAWAY SEEDS, PAPRIKA EXTRACT (COLOR), GROUND BLACK PEPPER, CHILI POWDER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tikka With Saag Spinach Cooking Sauce?
100 g of Tikka With Saag Spinach Cooking Sauce has 101 kcal. 1/2 cup, 119g (119 g): about 120 kcal.
How much protein is in Tikka With Saag Spinach Cooking Sauce?
Tikka With Saag Spinach Cooking Sauce contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 1/2 cup, 119g (119 g). About 7 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 0 g).
How many carbs are in Tikka With Saag Spinach Cooking Sauce?
Tikka With Saag Spinach Cooking Sauce has 10,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 5,9 g of sugars.
How much fat is in Tikka With Saag Spinach Cooking Sauce?
Tikka With Saag Spinach Cooking Sauce contains 5,9 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Tikka With Saag Spinach Cooking Sauce?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0756781002749. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2580885. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "TIKKA WITH SAAG SPINACH COOKING SAUCE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.