Sharp Cheddar Spreadable Cheese
Packaged product Milch und Eier Ahold
Sharp Cheddar Spreadable Cheese contains 333 kcal per 100 g. A Serving, 2 Tbsp, 30 g (30 g) provides about 100 kcal.
Roughly 69 % of its calories come from fat, with 15 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (337 kcal per 100 g).
100 g provides 38 % of the Daily Value for Calcium and 11 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 11,7 g | 59 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 13,3 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 99,9 µg | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 500 mg | 38 % |
| Eisen L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 15 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Fat26,7 gbelow the median for Milch und Eier (median 27 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 13,3 g | 13,3 g |
| Fat | 26,7 g | 26,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 13,3 g | 13,3 g |
| Sodium | 600 mg | 600 mg |
Product details
Ingredients
Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), water, whey, soybean oil, cream cheese (pasteurized milk and cream, cheese cultures, salt, carob bean gum), less than 2% of: natural flavors, sorbic acid (as a preservative), annatto (color), xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal farms, white american pasteurized cheese product Crystal Farms | 333 | 19 g | 9,5 g | 23,8 g |
| Semi Soft Part-Skim Cheese Norseland Inc | 333 | 23,8 g | 0 g | 28,6 g |
| American Pasteurized Process Cheese Product Crystal Farms | 333 | 19 g | 9,5 g | 23,8 g |
| American cheese singles Market Pantry | 333 | 14,3 g | 9,5 g | 23,8 g |
| Merkts, Cheese Spread, Horseradish Bel Brands Usa. | 333 | 16,7 g | 13,3 g | 26,7 g |
| Grated Pizza Cheese Blend Asda | 333 | 22 g | 4,8 g | 25 g |
| Jack Cheese Snacks, Jack Member's mark | 333 | 23,8 g | 0 g | 23,8 g |
| Garlic & dill cheese curds Meijer | 333 | 23,3 g | 3,3 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar Spreadable Cheese?
100 g of Sharp Cheddar Spreadable Cheese has 333 kcal. Serving, 2 Tbsp, 30 g (30 g): about 100 kcal.
Is Sharp Cheddar Spreadable Cheese high in protein?
Sharp Cheddar Spreadable Cheese contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in Serving, 2 Tbsp, 30 g (30 g). About 15 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Sharp Cheddar Spreadable Cheese?
Sharp Cheddar Spreadable Cheese has 13,3 g of total carbohydrates per 100 g, including 0 g of fiber and 13,3 g of sugars.
How much fat is in Sharp Cheddar Spreadable Cheese?
Sharp Cheddar Spreadable Cheese contains 26,7 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
What vitamins and minerals does Sharp Cheddar Spreadable Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (38 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Cheddar Spreadable Cheese?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898417. License: CC0 1.0 (U.S. public domain). Source record dated 18. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0688267144608. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.