Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan
Packaged product Snacks CHEEZ-IT
Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan contains 500 kcal per 100 g. A typical serving of 1 Pouch (42 g) provides about 210 kcal.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,8 g | 31 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 881 mg | 38 % |
| Total carbohydrates L | 59,5 g | 22 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Protein L | 9,5 g | 19 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 119 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,4 gbelow the median for Snacks (median 3,3 g)
- Sugars2,4 gabove the median for Snacks (median 0 g)
- Fat23,8 gabove the median for Snacks (median 23,3 g)
- Saturated fat6 gin the top quarter of Snacks (median 3,7 g)
- Sodium881 mgabove the median for Snacks (median 800 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 11,9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- CHEEZ-IT
- Barcode
- 0024100113606
- Label serving
- 1 Pouch
- Category
- Flavored Snack Crackers
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY, SPICES, MONOSODIUM GLUTAMATE, BUTTERMILK, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, YEAST, TOMATO POWDER, SUGAR, ONION POWDER, BAKING SODA, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO EXTRACT COLOR, PAPRIKA EXTRACT COLOR, CITRIC ACID, DRIED PARSLEY, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALIC ACID, SPICE EXTRACT, YEAST EXTRACT, TURMERIC EXTRACT COLOR, YELLOW 5, YELLOW 6, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cheese Baked Crackers, Cheese SHOPRITE | 500 | 10 g | 60 g | 26,7 g |
| Snack Crackers FAMILY GOURMET | 500 | 6,3 g | 62,5 g | 28,1 g |
| Gold-N- Chees Baked Snack Crackers, Gold-N- Chees LANCE | 500 | 7,1 g | 64,3 g | 21,4 g |
| Baked Snack Crackers, Cheddar Cheese WINN-DIXIE | 500 | 10 g | 60 g | 26,7 g |
| Organic Cheddar Cheese Baked Snack Crackers, Cheddar Cheese GREAT VALUE | 500 | 10,7 g | 60,7 g | 21,4 g |
| Vegetable Crackers, Vegetable GLOBAL BRANDS | 500 | 7,1 g | 64,3 g | 25 g |
| Original Baked Snack Crackers, Original CHEEZ-IT | 500 | 10,7 g | 57,1 g | 25 g |
| Krisp Snack Crackers, Original WEIS QUALITY | 500 | 6,3 g | 62,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan?
100 g of Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan has 500 kcal. 1 Pouch (42 g): about 210 kcal.
How much protein is in Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan?
Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in 1 Pouch (42 g). About 8 % of its calories come from protein.
How many carbs are in Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan?
Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan has 59,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars.
How much fat is in Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan?
Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan contains 23,8 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan?
100 g contains 881 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Dezember 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389998. License: CC0 1.0 (U.S. public domain). Source record dated 1. Dezember 2020. Imported 6. November 2026.
Last updated: . Source description: "SHARP CHEDDAR & PARMESAN BAKED SNACK CRACKERS, SHARP CHEDDAR & PARMESAN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.