What vitamins and minerals does Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 1, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan

Q: How many calories are in Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan?

100 g of Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan has 500 kcal. 1 Pouch (42 g): about 210 kcal.

Q: How much sodium is in Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan?

100 g contains 881 mg of sodium, 38% of the 2,300 mg Daily Value.

Packaged product Snacks CHEEZ-IT

Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan contains 500 kcal per 100 g. A typical serving of 1 Pouch (42 g) provides about 210 kcal.

Roughly 49% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (500 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g

9.5 gprotein

59.5 gcarbohydrates

23.8 gfat

210kcal in 1 Pouch (42 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	23.8 g	31%
Saturated fat L	6 g	30%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	881 mg	38%
Total carbohydrates L	59.5 g	22%
Dietary fiber L	2.4 g	9%
Total sugars L	2.4 g
Protein L	9.5 g	19%
Calcium L	71 mg	5%
Iron L	3.3 mg	19%
Potassium L	119 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 49%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gabove the median for snacks (median 7.8 g)
Fiber2.4 gbelow the median for snacks (median 3.3 g)
Sugars2.4 gabove the median for snacks (median 0 g)
Fat23.8 gabove the median for snacks (median 23.3 g)
Saturated fat6 gin the top quarter of snacks (median 3.9 g)
Sodium881 mgabove the median for snacks (median 800 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6 g
Polyunsaturated fat L	11.9 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Product details

Brand: CHEEZ-IT
Barcode: 0024100113606
Label serving: 1 Pouch
Category: Flavored Snack Crackers

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, WHEY, SPICES, MONOSODIUM GLUTAMATE, BUTTERMILK, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, YEAST, TOMATO POWDER, SUGAR, ONION POWDER, BAKING SODA, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO EXTRACT COLOR, PAPRIKA EXTRACT COLOR, CITRIC ACID, DRIED PARSLEY, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALIC ACID, SPICE EXTRACT, YEAST EXTRACT, TURMERIC EXTRACT COLOR, YELLOW 5, YELLOW 6, SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2389998. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "SHARP CHEDDAR & PARMESAN BAKED SNACK CRACKERS, SHARP CHEDDAR & PARMESAN". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.