Sharp Cheddar Big Cheese
Packaged product Milch und Eier 7 SELECT
Sharp Cheddar Big Cheese contains 403 kcal per 100 g. A typical serving of 1 piece (49,6 g) provides about 200 kcal.
Roughly 73 % of its calories come from fat, with 24 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 39 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 32,3 g | 41 % |
| Saturated fat L | 18,2 g | 91 % |
| Trans fat L | 1 g | |
| Cholesterol L | 91 mg | 30 % |
| Sodium L | 706 mg | 31 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 24,2 g | 48 % |
| Calcium L | 504 mg | 39 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 2 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,2 gabove the median for Milch und Eier (median 21,4 g)
- Fat32,3 gin the top quarter of Milch und Eier (median 28,6 g)
- Saturated fat18,2 gabove the median for Milch und Eier (median 17,9 g)
- Sodium706 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Ingredients
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Cheddar Cheese, Medium Cheddar GIBBSVILLE | 404 | 25 g | 0 g | 32,1 g |
| Chili Mixed Milk Cheese, Chili SOLERA | 404 | 21,4 g | 3,6 g | 32,1 g |
| Mild Cheddar Cheese, Mild STEVE'S CHEESE | 404 | 25 g | 0 g | 32,1 g |
| Mediterranean Cheddar Cheese, Mediterranean Cheddar NEW BRIDGE | 404 | 25 g | 0 g | 32,1 g |
| Mild Cheddar Cheese, Mild Cheddar GIBBSVILLE | 404 | 25 g | 0 g | 32,1 g |
| Sharp Cheddar Cheese, Sharp Cheddar GIBBSVILLE | 404 | 25 g | 0 g | 32,1 g |
| Medium Cheddar Cheese, Medium Cheddar GIBBSVILLE | 404 | 25 g | 0 g | 32,1 g |
| Aged Gouda Cheese DIETZ & WATSON | 404 | 26,1 g | 0 g | 33,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar Big Cheese?
100 g of Sharp Cheddar Big Cheese has 403 kcal. 1 piece (49,6 g): about 200 kcal.
Is Sharp Cheddar Big Cheese high in protein?
Sharp Cheddar Big Cheese contains 24,2 g of protein per 100 g (48 % of the 50 g Daily Value), or 12 g in 1 piece (49,6 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 21,4 g).
How many carbs are in Sharp Cheddar Big Cheese?
Sharp Cheddar Big Cheese has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sharp Cheddar Big Cheese?
Sharp Cheddar Big Cheese contains 32,3 g of fat per 100 g, of which 18,2 g is saturated (91 % of the Daily Value).
What vitamins and minerals does Sharp Cheddar Big Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Cheddar Big Cheese?
100 g contains 706 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. September 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2388816. License: CC0 1.0 (U.S. public domain). Source record dated 25. September 2020. Imported 6. November 2026.
Last updated: . Source description: "SHARP CHEDDAR BIG CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.