Sesame Paste
Packaged product Sonstige Lebensmittel Liam How
Sesame Paste contains 647 kcal per 100 g. A Serving, 1 portion, 17 g (17 g) provides about 110 kcal.
Roughly 74 % of its calories come from fat, with 15 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 56 % of the Daily Value for Eisen and 11 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 647 kcal | |
| Total fat L | 52,9 g | 68 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 41,2 mg | 2 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0 g | |
| Protein L | 17,6 g | 35 % |
| Vitamin A L | 101 µg | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Eisen L | 10 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 15 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber5,9 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat52,9 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat8,8 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium41,2 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liam How
- Barcode
- 0717385202164
- Label serving
- 1 portion (17 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Paste Lian How Brand | 647 | 17,6 g | 23,5 g | 52,9 g |
| Energy mix frutta secca Crai | 647 | 18 g | 21 g | 53 g |
| Solros kärnor Garant | 647 | 18 g | 13 g | 57 g |
| Slunečnicová semínka Bonitas | 647 | 18 g | 13 g | 56,5 g |
| Sesame Paste TopValu | 647 | 5,3 g | 17,3 g | 58 g |
| Vicens Chocolat Vicens | 647 | 11 g | 47 g | 35 g |
| 100% Pure Sesame Paste Lian How Brand | 647 | 17,6 g | 23,5 g | 52,9 g |
| Che Aperitivo! Noberasco | 647 | 24 g | 21 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Paste?
100 g of Sesame Paste has 647 kcal. Serving, 1 portion, 17 g (17 g): about 110 kcal.
Is Sesame Paste high in protein?
Sesame Paste contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 17 g (17 g). About 11 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Sesame Paste?
Sesame Paste has 23,5 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Paste?
Sesame Paste contains 52,9 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Sesame Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (56 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Paste?
100 g contains 41,2 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0717385202164. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.