Semolina
Packaged product Getreide und Pasta
Semolina contains 376 kcal per 100 g. A Serving, 46 g, 46 g (46 g) provides about 173 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22 mg | 1 % |
| Total carbohydrates L | 78,3 g | 28 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 10,9 g | 22 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,5 mg | 19 % |
| Kalium L | 83 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for Getreide und Pasta (median 9,3 g)
- Fiber2,2 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 14,3 g)
- Fat2,2 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium22 mgbelow the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 376 kcal | 376 kcal |
| Protein | 10,9 g | 10,9 g |
| Carbohydrates | 78,3 g | 78,3 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 22 mg | 22 mg |
Product details
- Barcode
- 8902188381211
- Label serving
- 46 g (46 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(semolina)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kathleen's, Quick Oats Magi Foods Llc | 376 | 9,4 g | 75,3 g | 5,9 g |
| fiocchi di avena Azienda agricola Piconi | 376 | 13 g | 57 g | 8 g |
| Pasta Brisèe Stuffer | 376 | 5,5 g | 30 g | 21,7 g |
| Gallette Invernizzi | 376 | 8 g | 84 g | 0,8 g |
| Focaccina con olive IN's | 376 | 7 g | 51 g | 15 g |
| Pasta brisee Stuffer | 376 | 5,5 g | 39 g | 21,7 g |
| Apple Jacks Kellogg's | 376 | 5,5 g | 87,7 g | 3,8 g |
| Sweetened Cereal with Apple & Cinnamon Kellogg's Apple Jacks | 376 | 5,5 g | 87,7 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semolina?
100 g of Semolina has 376 kcal. Serving, 46 g, 46 g (46 g): about 173 kcal.
Is Semolina high in protein?
Semolina contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in Serving, 46 g, 46 g (46 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 9,3 g).
How many carbs are in Semolina?
Semolina has 78,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in Semolina?
Semolina contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Semolina contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semolina?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1126152. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 8902188381211. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.