semillas de girasol
Semillas de girasol contains 643 kcal per 100 g. A Serving, 28 g (28 g) provides about 180 kcal.
Roughly 74 % of its calories come from fat, with 15 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 53,6 g | 69 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.640 mg | 71 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 25 g | 50 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 3,9 mg | 21 % |
| Kalium L | 220 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 11 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Snacks (median 7,3 g)
- Fiber10,7 gin the top quarter of Snacks (median 4 g)
- Sugars3,6 gbelow the median for Snacks (median 4,9 g)
- Fat53,6 gin the top quarter of Snacks (median 20,8 g)
- Saturated fat7,1 gabove the median for Snacks (median 3,6 g)
- Sodium1.640 mgin the top quarter of Snacks (median 414 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 35,7 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 643 kcal |
| Protein | 6 g | 25 g |
| Carbohydrates | 6 g | 17,9 g |
| Fat | 13 g | 53,6 g |
| Fiber | 3 g | 10,7 g |
| Sugars | 0,9 g | 3,6 g |
| Sodium | 590 mg | 1.640 mg |
Product details
Ingredients
SUNFLOWER SEEDS, SALT, CORN SYRUP SOLIDS, CITRIC ACID, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, MALTODEXTRIN (MADE FROM CORN), LIME JUICE, SPICES (INCLUDING CHILI PEPPER), GARLIC POWDER, NATURAL FLAVORS, AND PAPRIKA EXTRACTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Roasted Peanuts Lance | 643 | 21,4 g | 25 g | 53,6 g |
| Wegmans, organic sprouted walnuts Wegmans | 643 | 21,4 g | 14,3 g | 57,1 g |
| Unsalted raw walnuts Target Stores | 643 | 14,3 g | 14,3 g | 64,3 g |
| Rwa chopped walnuts Target Stores | 643 | 14,3 g | 14,3 g | 64,3 g |
| Honey Roasted Premium Pecans Trophy Nut Company | 643 | 7,1 g | 28,6 g | 60,7 g |
| Raw Chopped Walnuts Archer Farms | 643 | 14,3 g | 14,3 g | 64,3 g |
| Organic Coconut Chips Anna And Sarah | 643 | 7,1 g | 25 g | 64,3 g |
| Spicy Salted Egg Potato Chips Irvins | 643 | 7,1 g | 39,3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in semillas de girasol?
100 g of semillas de girasol has 643 kcal. Serving, 28 g (28 g): about 180 kcal.
Is semillas de girasol high in protein?
Semillas de girasol contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in Serving, 28 g (28 g). About 15 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in semillas de girasol?
Semillas de girasol has 17,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in semillas de girasol?
Semillas de girasol contains 53,6 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does semillas de girasol contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in semillas de girasol?
100 g contains 1.640 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Dezember 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1664771. License: CC0 1.0 (U.S. public domain). Source record dated 3. Mai 2018. Imported 6. November 2026.
- Open Food Facts, record 0028400094078. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Dezember 2023. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.