Semi di zucca
Packaged product Nüsse und Samen Terra e Sole
Semi di zucca contains 566 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 26 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 566 kcal | |
| Total fat L | 44,8 g | 57 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 35,6 g | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 1 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35,6 gin the top quarter of Nüsse und Samen (median 17,9 g)
- Fat44,8 gin the top quarter of Nüsse und Samen (median 30 g)
- Saturated fat8,3 gin the top quarter of Nüsse und Samen (median 1,5 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 5 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra e Sole
- Barcode
- 8020204324216
- Category
- Samen
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| H&B Omega Mix Holland & Barret | 566 | 20,8 g | 10,6 g | 46,7 g |
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| Graines De Chanvre non décortiquées Moulin des Moines | 567 | 30,6 g | 10,2 g | 47,2 g |
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| Organic Shelled Hemp Seeds Nutiva | 567 | 33,3 g | 6,7 g | 46,7 g |
| Organic Hemp Hearts Shelled Hemp Seeds Manitoba Harvest | 567 | 33,3 g | 10 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi di zucca?
100 g of Semi di zucca has 566 kcal.
Is Semi di zucca high in protein?
Semi di zucca contains 35,6 g of protein per 100 g (71 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 17,9 g).
How many carbs are in Semi di zucca?
Semi di zucca has 1,6 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi di zucca?
Semi di zucca contains 44,8 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Semi di zucca?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8020204324216. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.