Semi di Zucca Bio
Packaged product Nüsse und Samen Esselunga
Semi di Zucca Bio contains 634 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 19 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 574 kcal per 100 g across 390 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 634 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 10 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat49 gin the top quarter of Nüsse und Samen (median 46,7 g)
- Saturated fat8,9 gin the top quarter of Nüsse und Samen (median 8,5 g)
- Sodium256 mgabove the median for Nüsse und Samen (median 20 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330004606
- Quantity
- 200 g
- Category
- Kürbiskerne
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Simply Sprouted Pumpkin Seeds Go Raw Organic | 633 | 26,7 g | 10 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi di Zucca Bio?
100 g of Semi di Zucca Bio has 634 kcal.
Is Semi di Zucca Bio high in protein?
Semi di Zucca Bio contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 19 % of its calories come from protein.
How many carbs are in Semi di Zucca Bio?
Semi di Zucca Bio has 15 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi di Zucca Bio?
Semi di Zucca Bio contains 49 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Semi di Zucca Bio?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330004606. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.