Graines de courge grillées
Packaged product Nüsse und Samen Pépite
Graines de courge grillées contains 633 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 19 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 574 kcal per 100 g across 390 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 49,1 g | 63 % |
| Saturated fat L | 8,5 g | 43 % |
| Sodium | not reported | |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 1,3 g | |
| Protein L | 29,8 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 9 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,8 gbelow the median for Nüsse und Samen (median 30 g)
- Fiber6,5 gabove the median for Nüsse und Samen (median 6,3 g)
- Fat49,1 gin the top quarter of Nüsse und Samen (median 46,7 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pépite
- Barcode
- 3760159015016
- Category
- Kürbiskerne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courge grillées salées Direct Producteurs Fruits Secs | 633 | 29,8 g | 14,7 g | 49,1 g |
| Pipas de Calabaza Bassé | 633 | 29,8 g | 14,7 g | 49,1 g |
| Simply Sprouted Pumpkin Seeds Go Raw Organic | 633 | 26,7 g | 10 g | 50 g |
| Semi di Zucca Bio Esselunga | 634 | 30 g | 15 g | 49 g |
| Graines de courge grillées salées Agidra | 632 | 29,8 g | 14,7 g | 49 g |
| Graines de Courge Bedros Et Savino | 632 | 29,8 g | 14,7 g | 49 g |
| Graines de courge grillés et salés Bedros Et Savino | 632 | 30 g | 15 g | 49 g |
| Pipas de calabaza Santo Reino | 632 | 29,8 g | 14,7 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de courge grillées?
100 g of Graines de courge grillées has 633 kcal.
Is Graines de courge grillées high in protein?
Graines de courge grillées contains 29,8 g of protein per 100 g (60 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 30 g).
How many carbs are in Graines de courge grillées?
Graines de courge grillées has 14,7 g of total carbohydrates per 100 g, including 6,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de courge grillées?
Graines de courge grillées contains 49,1 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760159015016. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.