Sementes de Chia
Packaged product Getränke Pingo Doce
Sementes de Chia contains 430 kcal per 100 g. A Serving, 10 g (10 g) provides about 43 kcal.
Roughly 69 % of its calories come from fat, with 24 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (454 kcal per 100 g).
100 g provides 187 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 32 g | 114 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Mangan L | 4,3 mg | 187 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 7 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Getränke (median 20 g)
- Fiber32 gbelow the median for Getränke (median 33,3 g)
- Fat28 gin the lowest quarter of Getränke (median 31 g)
- Saturated fat3 gin the lowest quarter of Getränke (median 3,3 g)
- Sodium8 mgabove the median for Getränke (median 4 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047013755
- Quantity
- 200 g
- Label serving
- 10 g
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sementes de chia (Salvia hispanica).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia seeds Ceres Organics | 430 | 20 g | 0,2 g | 32 g |
| Graines de Chia Iswari | 429 | 21 g | 7 g | 28 g |
| Semillas De Chia Iswari 220GR Iswari | 429 | 21 g | 7 g | 28 g |
| black chia seeds Wellness Road | 429 | 22 g | 5 g | 31,5 g |
| Organic Chia Seeds naturya | 429 | 20 g | 39,3 g | 28 g |
| Graines De Chia Bio - 300 G - Sana Gaïa Sana Gaïa | 429 | 20 g | 8 g | 28 g |
| Graines de chia bio Sana Gaïa | 429 | 20 g | 8,4 g | 28 g |
| Graines de chia Iswari | 429 | 21 g | 7 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sementes de Chia?
100 g of Sementes de Chia has 430 kcal. Serving, 10 g (10 g): about 43 kcal.
Is Sementes de Chia high in protein?
Sementes de Chia contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 2,2 g in Serving, 10 g (10 g). About 24 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 20 g).
How many carbs are in Sementes de Chia?
Sementes de Chia has 6,5 g of total carbohydrates per 100 g, including 32 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sementes de Chia?
Sementes de Chia contains 28 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Sementes de Chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (187 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sementes de Chia?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047013755. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.