Sementes de Chia
Packaged product Beverages Pingo Doce
Sementes de Chia contains 430 kcal per 100 g. A serving, 10 g (10 g) provides about 43 kcal.
Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 187% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 32 g | 114% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Manganese L | 4.3 mg | 187% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of beverages (median 20 g)
- Fiber32 gbelow the median for beverages (median 33.3 g)
- Fat28 gin the lowest quarter of beverages (median 31 g)
- Saturated fat3 gin the lowest quarter of beverages (median 3.3 g)
- Sodium8 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047013755
- Quantity
- 200 g
- Label serving
- 10 g
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sementes de chia (Salvia hispanica).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia seeds Ceres Organics | 430 | 20 g | 0.2 g | 32 g |
| Graines de Chia Iswari | 429 | 21 g | 7 g | 28 g |
| Semillas De Chia Iswari 220GR Iswari | 429 | 21 g | 7 g | 28 g |
| black chia seeds Wellness Road | 429 | 22 g | 5 g | 31.5 g |
| Organic Chia Seeds naturya | 429 | 20 g | 39.3 g | 28 g |
| Graines De Chia Bio - 300 G - Sana Gaïa Sana Gaïa | 429 | 20 g | 8 g | 28 g |
| Graines de chia bio Sana Gaïa | 429 | 20 g | 8.4 g | 28 g |
| Graines de chia Iswari | 429 | 21 g | 7 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5607047013755. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.