Seed-Based Rasberry Snack Bar
Packaged product Snacks
Seed-Based Rasberry Snack Bar contains 429 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 40 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 20 g | |
| Added sugars L | 14,3 g | 29 % |
| Protein L | 11,4 g | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 77 mg | 6 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 260 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 50 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for Snacks (median 7,1 g)
- Fiber14,3 gin the top quarter of Snacks (median 3,9 g)
- Sugars20 gabove the median for Snacks (median 5 g)
- Fat20 gbelow the median for Snacks (median 21,1 g)
- Saturated fat2,9 gbelow the median for Snacks (median 3,6 g)
- Sodium100 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 11,4 g | 11,4 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 20 g | 20 g |
| Fiber | n/a | 14,3 g |
| Sugars | 20 g | 20 g |
| Sodium | 100 mg | 100 mg |
Product details
- Barcode
- 0857925008143
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Lemon Crispy Bites Appleways | 429 | 7,1 g | 75 g | 12,5 g |
| Barbeque popped potato crisps, barbeque Hy-Vee | 429 | 7,1 g | 71,4 g | 14,3 g |
| Select Popped Potato Crisps Hy-Vee | 429 | 3,6 g | 67,9 g | 14,3 g |
| Snack bars Sbd Holdings Group Corp. | 429 | 21,4 g | 35,7 g | 28,6 g |
| Chickpea Snacks Biena | 429 | 21,4 g | 53,6 g | 21,4 g |
| Popped Water Lily Seeds - Vegan Cheese AshaPops | 429 | 10,7 g | 64,3 g | 14,3 g |
| Popped Whole Grain Chips Popcorners | 429 | 10,7 g | 71,4 g | 14,3 g |
| Popped Whole Grain Chips Pop Corners | 429 | 10,7 g | 64,3 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seed-Based Rasberry Snack Bar?
100 g of Seed-Based Rasberry Snack Bar has 429 kcal.
Is Seed-Based Rasberry Snack Bar high in protein?
Seed-Based Rasberry Snack Bar contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Seed-Based Rasberry Snack Bar?
Seed-Based Rasberry Snack Bar has 57,1 g of total carbohydrates per 100 g, including 14,3 g of fiber and 20 g of sugars.
How much fat is in Seed-Based Rasberry Snack Bar?
Seed-Based Rasberry Snack Bar contains 20 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Seed-Based Rasberry Snack Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seed-Based Rasberry Snack Bar?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2592169. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0857925008143. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.