Seafood Salad
Packaged product Fisch und Meeresfrüchte H-E-B
Seafood Salad contains 200 kcal per 100 g. A Serving, 0.5 cup, 100 g (100 g) provides about 200 kcal.
Roughly 67 % of its calories come from fat, with 22 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 650 mg | 28 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 6 g | 12 % |
| Vitamin D L | 0,2 µg | 1 % |
| Calcium L | 30 mg | 2 % |
| Eisen L | 0,3 mg | 2 % |
| Kalium L | 60 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 22 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Fisch und Meeresfrüchte (median 17,6 g)
- Sugars2 gin the top quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat15 gin the top quarter of Fisch und Meeresfrüchte (median 7,2 g)
- Saturated fat2,5 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium650 mgin the top quarter of Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0266450007154
- Label serving
- 0.5 cup (100 g)
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piri Piri Wild Caught Light Tuna Ocean’s | 200 | 15,6 g | 6,7 g | 12,2 g |
| Crab & Pollock Pate SeaChange Seafoods | 200 | 14,5 g | 1,8 g | 14,5 g |
| Double Smoked Salmon Gosselin | 200 | 21,8 g | 1,8 g | 10,9 g |
| Cilantro Lime Marinated Salmon Readymeals | 200 | 19 g | 1 g | 13 g |
| Tuna fillets with oregano in olive oil Tonnino | 200 | 24,7 g | 2,4 g | 9,4 g |
| Tuna Mayo Samgak Kimbap Lotte | 200 | 4,5 g | 32,7 g | 6,4 g |
| Double Smoked Salmon Gosselin Smokehouses | 200 | 21,8 g | 1,8 g | 10,9 g |
| Tuna Salad Kroger | 200 | 13 g | 5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Salad?
100 g of Seafood Salad has 200 kcal. Serving, 0.5 cup, 100 g (100 g): about 200 kcal.
How much protein is in Seafood Salad?
Seafood Salad contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in Serving, 0.5 cup, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 17,6 g).
How many carbs are in Seafood Salad?
Seafood Salad has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Salad?
Seafood Salad contains 15 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Seafood Salad?
100 g contains 650 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266450007154. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.