Saumon Lentilles Vertes
Packaged product Gemüse Monoprix
Saumon Lentilles Vertes contains 195 kcal per 100 g. A Serving, 200 g (200 g) provides about 390 kcal.
Roughly 44 % of its calories come from fat, with 31 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 31 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Gemüse (median 4,2 g)
- Fiber7,4 gin the top quarter of Gemüse (median 1,8 g)
- Sugars0,4 gin the lowest quarter of Gemüse (median 2,3 g)
- Fat8,9 gabove the median for Gemüse (median 7,6 g)
- Saturated fat1,2 gabove the median for Gemüse (median 1 g)
- Sodium204 mgbelow the median for Gemüse (median 328 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lentilles vertes* cuites 65% (lentilles vertes*, eau), sauce vinaigrette* 22% [huile de tournesol*, eau, vinaigre d'alcool*, moutarde de Dijon* (graines de moutarde, eau, vinaigre d'alcool*, sel), sel] - cubes de saumon atlantique* (Salmo Salar) 12% - vinaigre d'alcool* - sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EssigSalzSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon Lentilles Vertes?
100 g of Saumon Lentilles Vertes has 195 kcal. Serving, 200 g (200 g): about 390 kcal.
Is Saumon Lentilles Vertes high in protein?
Saumon Lentilles Vertes contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 22 g in Serving, 200 g (200 g). About 24 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,2 g).
How many carbs are in Saumon Lentilles Vertes?
Saumon Lentilles Vertes has 14 g of total carbohydrates per 100 g, including 7,4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon Lentilles Vertes?
Saumon Lentilles Vertes contains 8,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Saumon Lentilles Vertes?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030198152. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.