Saumon Lentilles Vertes
Packaged product Vegetables Monoprix
Saumon Lentilles Vertes contains 195 kcal per 100 g. A serving, 200 g (200 g) provides about 390 kcal.
Roughly 44% of its calories come from fat, with 31% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 31%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of vegetables (median 4.3 g)
- Fiber7.4 gin the top quarter of vegetables (median 1.8 g)
- Sugars0.4 gin the lowest quarter of vegetables (median 2.3 g)
- Fat8.9 gabove the median for vegetables (median 7.6 g)
- Saturated fat1.2 gabove the median for vegetables (median 1 g)
- Sodium204 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lentilles vertes* cuites 65% (lentilles vertes*, eau), sauce vinaigrette* 22% [huile de tournesol*, eau, vinaigre d'alcool*, moutarde de Dijon* (graines de moutarde, eau, vinaigre d'alcool*, sel), sel] - cubes de saumon atlantique* (Salmo Salar) 12% - vinaigre d'alcool* - sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSaltSunflower oil
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|---|---|---|---|---|
| Ensalada rucula-pasta Bon appetit | 195 | 6.8 g | 23 g | 8.2 g |
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| Mix-Salat mit Käse, Trauben & Nüssen Spar enjoy | 195 | 10 g | 11 g | 12 g |
| Kartoffelsalat Popp | 195 | 2 g | 14 g | 14 g |
| Cervelas, oignons, emmental & oeufs durs Lidl Stiftung & Co. KG | 195 | 7.9 g | 2.2 g | 17 g |
| Radiatori 3 Fromages Sauce Parmesan + 1 madeleine pour beurre Chef Select to Go | 195 | 8.8 g | 21 g | 8.1 g |
| Rheinischer Kartoffelsalat MERL | 195 | 1.6 g | 12 g | 15 g |
| Kartoffelsalat Wernsing | 195 | 1.4 g | 13.1 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350030198152. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.