Wild Caught In Oil Sardines
Packaged product Fisch und Meeresfrüchte CHICKEN OF THE SEA
Wild Caught In Oil Sardines contains 150 kcal per 100 g. A typical serving of 1 packet drained, 60g (60 g) provides about 90 kcal.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (145 kcal per 100 g).
100 g provides 34 % of the Daily Value for Calcium and 10 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 2 µg | 10 % |
| Calcium L | 440 mg | 34 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 265 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Fisch und Meeresfrüchte (median 19 g)
- Fat6,7 gabove the median for Fisch und Meeresfrüchte (median 6,1 g)
- Saturated fat1,7 gabove the median for Fisch und Meeresfrüchte (median 1,3 g)
- Sodium450 mgabove the median for Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 243 kcal | 150 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 17,1 g | 6,7 g |
| Fiber | 1,4 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 414 mg | 450 mg |
Product details
- Brand
- CHICKEN OF THE SEA
- Barcode
- 0048000007155
- Label serving
- 1 packet drained (60g)
- Category
- Canned seafood
Ingredients
SARDINES, SOYBEAN OIL, WATER, SALT, NATURAL SMOKE FLAVOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught In Oil Sardines?
100 g of Wild Caught In Oil Sardines has 150 kcal. 1 packet drained, 60g (60 g): about 90 kcal.
Is Wild Caught In Oil Sardines high in protein?
Wild Caught In Oil Sardines contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 12 g in 1 packet drained, 60g (60 g). About 57 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 19 g).
How many carbs are in Wild Caught In Oil Sardines?
Wild Caught In Oil Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Caught In Oil Sardines?
Wild Caught In Oil Sardines contains 6,7 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Wild Caught In Oil Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (34 % DV) and Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Caught In Oil Sardines?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. Oktober 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048000007155. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2674467. License: CC0 1.0 (U.S. public domain). Source record dated 10. Oktober 2023. Imported 6. November 2026.
Last updated: . Source description: "WILD CAUGHT IN OIL SARDINES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.