Sardine
Packaged product Sonstige Lebensmittel SeaFood
Sardine contains 211 kcal per 100 g. A Serving, 1 can, 90 g (90 g) provides about 190 kcal.
Roughly 46 % of its calories come from fat, with 31 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 67 % of the Daily Value for Vitamin D, 21 % of the Daily Value for Calcium and 12 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 72,2 mg | 24 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin D L | 13,3 µg | 67 % |
| Calcium L | 278 mg | 21 % |
| Eisen L | 2,2 mg | 12 % |
| Kalium L | 189 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 23 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat11,1 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium500 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SeaFood
- Barcode
- 6971334900011
- Label serving
- 1 can (90 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Wings Quorn | 211 | 15 g | 12 g | 9,8 g |
| Poitrine salée Maison Giffaud | 211 | 14 g | 0,5 g | 17 g |
| Wegmans white cheddar peorogies Wegmans | 211 | 5,3 g | 35,5 g | 5,9 g |
| Tomette provence à l'huile Grand Frais | 211 | 13 g | 3,7 g | 16 g |
| Lomo Aoste | 211 | 39 g | 1 g | 5,7 g |
| Fleischkäse zum selber machen Migros | 211 | 13 g | 1,5 g | 17 g |
| Délice de caramel Les Glaces du Verger | 211 | 3 g | 31 g | 8,4 g |
| Gardenia California Raisin Loaf Gardenia | 211 | 9 g | 37 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine?
100 g of Sardine has 211 kcal. Serving, 1 can, 90 g (90 g): about 190 kcal.
Is Sardine high in protein?
Sardine contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 15 g in Serving, 1 can, 90 g (90 g). About 31 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Sardine?
Sardine has 12,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardine?
Sardine contains 11,1 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Sardine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (67 % DV), Calcium (21 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardine?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6971334900011. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.