Samosa
Packaged product Sonstige Lebensmittel Saral
Samosa contains 320 kcal per 100 g. A Serving, 1 piece, 75 g (75 g) provides about 240 kcal.
Roughly 59 % of its calories come from carbohydrates, with 34 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 52 mg | 4 % |
| Eisen L | 1 mg | 6 % |
| Kalium L | 209 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 59 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,3 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat12 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium340 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saral
- Barcode
- 0739210583835
- Label serving
- 1 piece (75 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce Lactis Monache Trappiste | 320 | 7,4 g | 51 g | 9,6 g |
| Protein Powder Tarwi | 320 | 36 g | 12 g | 8 g |
| Millefeuille x2 Intermarché | 320 | 4,5 g | 34,7 g | 17,9 g |
| Ki-Ki Gumioza Kras | 320 | 6,5 g | 74 g | 0 g |
| Nueva de Maruca (putargue) Garre | 320 | 43,7 g | 3,4 g | 14,6 g |
| Clear whey isolate Animal | 320 | 80 g | 4 g | 0 g |
| Wraps protéinés Weight watchers | 320 | 18,5 g | 38,5 g | 8,8 g |
| Kinkku-juusto pasteija Idk | 320 | 8,8 g | 33 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Samosa?
100 g of Samosa has 320 kcal. Serving, 1 piece, 75 g (75 g): about 240 kcal.
How much protein is in Samosa?
Samosa contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in Serving, 1 piece, 75 g (75 g). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Samosa?
Samosa has 46 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Samosa?
Samosa contains 12 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Samosa?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0739210583835. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.