Saltine crackers
Packaged product Brot und Backwaren Fórrelo
Saltine crackers contains 433 kcal per 100 g. A Serving, 10 crackers, 30 g (30 g) provides about 130 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 30 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.433 mg | 62 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 5,3 mg | 30 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8 g)
- Fiber3,3 gabove the median for Brot und Backwaren (median 2,4 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat13,3 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat5 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium1.433 mgin the top quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fórrelo
- Barcode
- 0035549984306
- Quantity
- 8.0 oz
- Label serving
- 10 crackers (30 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pita crackers Snack Day | 433 | 13,3 g | 66,7 g | 13,3 g |
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| Bite Size Sharp Cheddar Cheesy Cracker Trader Joe's | 433 | 16,7 g | 30 g | 23,3 g |
| Prawn Crackers Spicy Flavor Oishi | 433 | 6,7 g | 80 g | 8,3 g |
| Brown Rice Crackers Craquelins au riz brun Great Value | 433 | 10 g | 76,7 g | 10 g |
| Rice crackers toasted sesame Crunchmaster | 433 | 6,7 g | 83,3 g | 6,7 g |
| Sesame rice crackers Lorna | 433 | 10 g | 80 g | 6,7 g |
| Pita Crackers With Ancient Grain & Flax Seed Everthing Seasoning Savoritz | 433 | 13,3 g | 66,7 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saltine crackers?
100 g of Saltine crackers has 433 kcal. Serving, 10 crackers, 30 g (30 g): about 130 kcal.
Is Saltine crackers high in protein?
Saltine crackers contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 10 crackers, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Saltine crackers?
Saltine crackers has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saltine crackers?
Saltine crackers contains 13,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Saltine crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saltine crackers?
100 g contains 1.433 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035549984306. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.