Salted Thin Pretzels
Packaged product Süßigkeiten und Desserts HADDAR
Salted Thin Pretzels contains 357 kcal per 100 g. A typical serving of 1 oz, About 9 pretzels 28 g (28 g) provides about 100 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 462 kcal per 100 g across 3.237 products.
100 g provides 34 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 6,1 mg | 34 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Süßigkeiten und Desserts (median 4,7 g)
- Fiber3,6 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars3,6 gin the lowest quarter of Süßigkeiten und Desserts (median 35,1 g)
- Fat3,6 gin the lowest quarter of Süßigkeiten und Desserts (median 19,4 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium1.320 mgin the top quarter of Süßigkeiten und Desserts (median 263 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HADDAR
- Barcode
- 0077028105543
- Label serving
- 1 oz (About 9 pretzels) 28 g
- Category
- cookies-biscuits
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MALT SYRUP (DERIVED FROM CORN AND MALTED BARLEY), VEGETABLE OIL (CANOLA OIL, CORN OIL, OR SOYBEAN OIL), SUGAR, YEAST, BAKING SODA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brooklyn Halloween Cookies LILLY'S | 357 | 3,6 g | 67,9 g | 8,9 g |
| Jennifer's Homemade Flatbread, 5 Oz JENNIFER'S HOMEMADE | 357 | 10,7 g | 57,1 g | 10,7 g |
| Soft Baked Peppermint Dark Chocolate Cookies, Soft Baked Peppermint TOOGOOD GOURMET | 357 | 7,1 g | 57,1 g | 12,5 g |
| Schnucks, Home Style Soft & Chewy Molasses Cookies SCHNUCKS | 357 | 3,6 g | 64,3 g | 10,7 g |
| Weis, Country Style Molasses Chewy Cookies WEIS | 357 | 3,6 g | 64,3 g | 10,7 g |
| Weis, Country Style Oatmeal Soft Cookies WEIS | 357 | 3,6 g | 64,3 g | 14,3 g |
| Jelly Buds LIEBER'S | 357 | 0 g | 65,5 g | 11,9 g |
| Coconut Macaroons, Coconut MOLLY'S BAKEHOUSE | 357 | 3,6 g | 64,3 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Thin Pretzels?
100 g of Salted Thin Pretzels has 357 kcal. 1 oz, About 9 pretzels 28 g (28 g): about 100 kcal.
How much protein is in Salted Thin Pretzels?
Salted Thin Pretzels contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 oz, About 9 pretzels 28 g (28 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,7 g).
How many carbs are in Salted Thin Pretzels?
Salted Thin Pretzels has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Salted Thin Pretzels?
Salted Thin Pretzels contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Salted Thin Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Thin Pretzels?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651926. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "SALTED THIN PRETZELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.