Salt And Lemon Corn Sticks
Packaged product Süßigkeiten und Desserts Ponohin
Salt And Lemon Corn Sticks contains 154 kcal per 100 g. A Serving, 39 g, 39 g (39 g) provides about 60 kcal.
Roughly 60 % of its calories come from fat, with 33 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 388 kcal per 100 g across 9.171 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 5,1 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 154 mg | 7 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 0 g | |
| Protein L | 2,6 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 51 mg | 4 % |
| Eisen L | 0,92 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 33 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gbelow the median for Süßigkeiten und Desserts (median 2,9 g)
- Fiber10,3 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars0 gin the lowest quarter of Süßigkeiten und Desserts (median 54 g)
- Fat10,3 gabove the median for Süßigkeiten und Desserts (median 1,7 g)
- Saturated fat5,1 gabove the median for Süßigkeiten und Desserts (median 2,1 g)
- Sodium154 mgin the top quarter of Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 154 kcal | 154 kcal |
| Protein | 2,6 g | 2,6 g |
| Carbohydrates | 12,8 g | 12,8 g |
| Fat | 10,3 g | 10,3 g |
| Fiber | 10,3 g | 10,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 154 mg | 154 mg |
Product details
- Brand
- Ponohin
- Barcode
- 0852605000288
- Label serving
- 39 g (39 g)
- Category
- Süßwaren
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, corn flour, baking powder, water, citric acid, salt, vegetable shortening, (safflower, and/or sunflower, and or canola/or soybean and/or cottonseed).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt And Lemon Corn Sticks?
100 g of Salt And Lemon Corn Sticks has 154 kcal. Serving, 39 g, 39 g (39 g): about 60 kcal.
How much protein is in Salt And Lemon Corn Sticks?
Salt And Lemon Corn Sticks contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in Serving, 39 g, 39 g (39 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 2,9 g).
How many carbs are in Salt And Lemon Corn Sticks?
Salt And Lemon Corn Sticks has 12,8 g of total carbohydrates per 100 g, including 10,3 g of fiber and 0 g of sugars.
How much fat is in Salt And Lemon Corn Sticks?
Salt And Lemon Corn Sticks contains 10,3 g of fat per 100 g, of which 5,1 g is saturated (26 % of the Daily Value).
How much sodium is in Salt And Lemon Corn Sticks?
100 g contains 154 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2011438. License: CC0 1.0 (U.S. public domain). Source record dated 26. Februar 2020. Imported 6. November 2026.
- Open Food Facts, record 0852605000288. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.