Salsa
Packaged product Suppen und Saucen CARDENAS
Salsa contains 81 kcal per 100 g. A typical serving of 2 Tbsp (31 g) provides about 25 kcal.
Roughly 53 % of its calories come from fat, with 31 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,2 g | |
| Protein L | 3,2 g | 6 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 31 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for Suppen und Saucen (median 2,6 g)
- Fiber3,2 gabove the median for Suppen und Saucen (median 1,5 g)
- Sugars3,2 gbelow the median for Suppen und Saucen (median 3,3 g)
- Fat4,8 gbelow the median for Suppen und Saucen (median 6,7 g)
- Sodium452 mgbelow the median for Suppen und Saucen (median 495 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.290 IU |
|---|
Product details
- Brand
- CARDENAS
- Barcode
- 0684659969095
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
TOMATO, WATER, WHITE ONION, CHILE GUAJILLO, CHILE PUYA CHILE DE ARBOL, PEPITA SEEDS, CHICKEN BOUILLON (SALT, MONOSODIUM GLUTAMATE, POTASSIUM CHLORIDE, CORN STARCH, POWDERED COOKED CHICKEN, PALM OIL SUGAR, NATURAL FLAVOR, SILICON DIOXIDE (PREVENT CAKING), CHICKEN FAT, DISODIUM GUANYLATE, DISODIUM INOSINATE, CARAMEL COLOR {CONTAINS SULFITES), MALTODEXTRIN, DEHYDRATED PARSLEY, CITRIC ACID, TURMERIC (COLOR), PAPRIKA OLEORESIN (COLOR}), SALT, GARLIC, GROUND ONION, CORIANDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Salsa Con Queso, Medium Con Queso SIGNATURE SELECT | 81 | 0 g | 9,7 g | 4,8 g |
| Medium Salsa Cuatro Chiles, Medium Salsa Cuatro STATER BROS MARKETS | 81 | 3,2 g | 6,5 g | 4,8 g |
| Salsa Verde Taquera CARDENAS | 81 | 3,2 g | 6,5 g | 3,2 g |
| Large With Ranch Dip Vegetable Platter SUNNYSIDE FRESH | 82 | 1,2 g | 7,1 g | 5,3 g |
| Imam Bayeldi Eggplant Appetizer, Imam Bayeldi KONEX-TIVA | 82 | 1,8 g | 8,2 g | 5,5 g |
| Hummus Bowl HANNAFORD | 82 | 2,9 g | 9,8 g | 3,3 g |
| Baba Ghanouj NOMAD FOOD CO | 82 | 3,6 g | 7,1 g | 3,6 g |
| Medium Guacamole Jalapeno Salsa, Medium Guacamole Jalapeno JARDINES | 83 | 0 g | 6,7 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa?
100 g of Salsa has 81 kcal. 2 Tbsp (31 g): about 25 kcal.
How much protein is in Salsa?
Salsa contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 2 Tbsp (31 g). About 16 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,6 g).
How many carbs are in Salsa?
Salsa has 6,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars.
How much fat is in Salsa?
Salsa contains 4,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Salsa?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398861. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "SALSA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.