Salmon
Packaged product Fisch und Meeresfrüchte Pacific
Salmon contains 115 kcal per 100 g. A Serving, 113 g, 4 ONZ (113 g) provides about 130 kcal.
Roughly 66 % of its calories come from protein, with 34 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 185 kcal per 100 g across 467 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 87 mg | 29 % |
| Sodium L | 133 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19,5 g | 39 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 0,96 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,5 gbelow the median for Fisch und Meeresfrüchte (median 20,4 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,13 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Fat4,4 gin the lowest quarter of Fisch und Meeresfrüchte (median 11 g)
- Saturated fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,9 g)
- Sodium133 mgin the lowest quarter of Fisch und Meeresfrüchte (median 445 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pacific salmon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sockeye Wildlachs K-Favourites | 115 | 22 g | 0,7 g | 2,8 g |
| Salmón en Agua Tuny Gourmet | 116 | 27 g | 2 g | 0 g |
| salmon Cucumber | 116 | 20 g | 0 g | 4 g |
| Wild Pink Salmon Nixe | 116 | 21,6 g | 0 g | 3,3 g |
| Lachs Spar | 114 | 20 g | 0 g | 3,8 g |
| Salmone Sokeye Foodlab | 114 | 25 g | 0 g | 1,6 g |
| Ritagli di salmone affumicato Foodlab | 114 | 25 g | 0 g | 1,6 g |
| Wildlachs Norfisk | 114 | 21 g | 0 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 115 kcal. Serving, 113 g, 4 ONZ (113 g): about 130 kcal.
Is Salmon high in protein?
Salmon contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 22,1 g in Serving, 113 g, 4 ONZ (113 g). About 66 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 20,4 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 4,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Salmon?
100 g contains 133 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juli 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858640002003. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juli 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.