Šalát
Šalát contains 204 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 12 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 12 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gbelow the median for Gemüse (median 4,3 g)
- Sugars3,3 gabove the median for Gemüse (median 3 g)
- Fat19 gin the top quarter of Gemüse (median 7,9 g)
- Saturated fat0,8 gbelow the median for Gemüse (median 1,3 g)
- Sodium640 mgin the top quarter of Gemüse (median 320 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Preto
- Barcode
- 8588000604142
- Quantity
- 140 g
- Category
- Zubereitete Salate
- Packaging
- Metal,Paper,Recyclable Metals,Aluminium
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Bowl - Couscoussalat mit Apfel, Karotten, Hummus & Hähnchenbrust Kühlmann | 204 | 5,9 g | 18,3 g | 11,2 g |
| Salade repas quinoa coleslaw Léa NATURE | 204 | 4,6 g | 17 g | 12 g |
| Chickpea Caesar Crunch Kit Bright Farms | 204 | 6,8 g | 15,7 g | 12,6 g |
| Veggie Garden Gourmet | 204 | 11 g | 11 g | 13 g |
| Caesar salad Crisp | 204 | 9,9 g | 7,2 g | 14,9 g |
| Selleriesalat Mmmh | 205 | 1,2 g | 4 g | 20 g |
| Salad cream Tesco | 205 | 0,3 g | 16,6 g | 15 g |
| Omas Farmer Salat Kühlmann | 205 | 0,8 g | 10 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Šalát?
100 g of Šalát has 204 kcal.
How much protein is in Šalát?
Šalát contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4,3 g).
How many carbs are in Šalát?
Šalát has 6 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Šalát?
Šalát contains 19 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Šalát?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Juni 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8588000604142. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juni 2022. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.