Salade iceberg
Packaged product Gemüse Denner
Salade iceberg contains 17 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 31 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 110 kcal per 100 g across 75 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,01 g | 0,1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 41 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of Gemüse (median 4,2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,3 g)
- Fat0,5 gin the lowest quarter of Gemüse (median 4,5 g)
- Saturated fat0,01 gin the lowest quarter of Gemüse (median 0,6 g)
- Sodium4 mgin the lowest quarter of Gemüse (median 280 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade iceberg Saveurs De Jardinier | 17 | 0,7 g | 1,6 g | 0,5 g |
| Florette Jeunes Pousses Florette | 17 | 2,1 g | 0,5 g | 0,5 g |
| IJsbergsla Laitue Iceberg Florette | 17 | 0,7 g | 1,6 g | 0,5 g |
| AH Pompoensoep bel AH | 18 | 0,8 g | 2,3 g | 0,1 g |
| Salade, Variété Iceberg, Catégorie 1 Auchan | 19 | 0,98 g | 1,8 g | 1,7 g |
| Mesclun Carrefour | 14 | 1,1 g | 1 g | 0,5 g |
| Panaché de jeunes pousses bio Carrefour BIO | 14 | 1,1 g | 1 g | 0,5 g |
| Salade iceberg avec fines herbes et coriandre Delhaize | 20 | 1 g | 3 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade iceberg?
100 g of Salade iceberg has 17 kcal.
How much protein is in Salade iceberg?
Salade iceberg contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4,2 g).
How many carbs are in Salade iceberg?
Salade iceberg has 1,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade iceberg?
Salade iceberg contains 0,5 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
How much sodium is in Salade iceberg?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029197174. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.