Salada Massa & Atum
Packaged product Fisch und Meeresfrüchte Pingo Doce
Salada Massa & Atum contains 132 kcal per 100 g.
Roughly 40 % of its calories come from carbohydrates, with 30 % from protein and 30 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 172 kcal per 100 g across 160 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 323 mg | 14 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,6 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 40 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Fisch und Meeresfrüchte (median 9,3 g)
- Fiber1,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,8 g)
- Sugars1,6 gbelow the median for Fisch und Meeresfrüchte (median 1,9 g)
- Fat4,4 gin the lowest quarter of Fisch und Meeresfrüchte (median 11 g)
- Saturated fat1,1 gbelow the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium323 mgbelow the median for Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 8436585060429
- Quantity
- 264 g
- Category
- Thunfischsalate
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Salade pêche au thon Spar | 132 | 4,2 g | 10 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salada Massa & Atum?
100 g of Salada Massa & Atum has 132 kcal.
Is Salada Massa & Atum high in protein?
Salada Massa & Atum contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 9,3 g).
How many carbs are in Salada Massa & Atum?
Salada Massa & Atum has 13 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salada Massa & Atum?
Salada Massa & Atum contains 4,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Salada Massa & Atum?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436585060429. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.