Salada Massa & Atum
Packaged product Fish and Seafood Pingo Doce
Salada Massa & Atum contains 132 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 30% from protein and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.6 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 40%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for fish and seafood (median 9.3 g)
- Fiber1.2 gin the lowest quarter of fish and seafood (median 1.9 g)
- Sugars1.6 gbelow the median for fish and seafood (median 1.9 g)
- Fat4.4 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.4 g)
- Sodium323 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 8436585060429
- Quantity
- 264 g
- Category
- Tuna salads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade pêche au thon Spar | 132 | 4.2 g | 10 g | 8 g |
| Délices D'orient La belle-iloise | 134 | 8 g | 10.3 g | 7.3 g |
| Thunfisch Salat Mexican Style REWE Beste Wahl | 134 | 12 g | 14 g | 2.1 g |
| Tuna Salat REWE to go | 130 | 4.9 g | 6.1 g | 9.2 g |
| Tuna Salad Giana | 130 | 8.6 g | 10.8 g | 5.8 g |
| Tonnikala-pastasalaatti Hetki | 130 | 5.1 g | 7 g | 8.6 g |
| Mexicana style tuna with vegetables Graal | 135 | 8.5 g | 8.1 g | 7.2 g |
| Le specialità con tonno al vapore messicana Mareblu | 135 | 11 g | 7.7 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436585060429. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.