Rustic Potato Sourdough, Rustic Potato
Packaged product Brot und Backwaren IZZIO
Rustic Potato Sourdough, Rustic Potato contains 304 kcal per 100 g. A typical serving of about 2 slices (56 g) provides about 170 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 679 mg | 30 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 8,9 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 96 mg | 7 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 138 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for Brot und Backwaren (median 8,8 g)
- Fiber1,8 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 4,8 g)
- Fat0,89 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium679 mgin the top quarter of Brot und Backwaren (median 471 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IZZIO
- Barcode
- 0657082040204
- Label serving
- about 2 slices
- Category
- breads-buns
Ingredients
WHEAT FLOUR, WATER, SOURDOUGH CULTURE (WHEAT FLOUR, WATER), DURUM WHEAT FLOUR, POTATO FLOUR, SEA SALT, MALTED BARLEY FLOUR, ENZYMES, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Potato Sourdough, Rustic Potato?
100 g of Rustic Potato Sourdough, Rustic Potato has 304 kcal. About 2 slices (56 g): about 170 kcal.
How much protein is in Rustic Potato Sourdough, Rustic Potato?
Rustic Potato Sourdough, Rustic Potato contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in about 2 slices (56 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,8 g).
How many carbs are in Rustic Potato Sourdough, Rustic Potato?
Rustic Potato Sourdough, Rustic Potato has 64,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars.
How much fat is in Rustic Potato Sourdough, Rustic Potato?
Rustic Potato Sourdough, Rustic Potato contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Rustic Potato Sourdough, Rustic Potato?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2592688. License: CC0 1.0 (U.S. public domain). Source record dated 11. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "RUSTIC POTATO SOURDOUGH, RUSTIC POTATO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.