Rulo vegetal tofu y algas
Packaged product Bohnen und Hülsenfrüchte My Best Veggie
Rulo vegetal tofu y algas contains 182 kcal per 100 g.
Roughly 45 % of its calories come from protein, with 29 % from fat and 25 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 620 mg | 27 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 19,6 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 25 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 13 g)
- Sugars2,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat5,6 gbelow the median for Bohnen und Hülsenfrüchte (median 7,9 g)
- Saturated fat1 gbelow the median for Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium620 mgin the top quarter of Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Best Veggie
- Barcode
- 20074364
- Quantity
- 750 g
- Category
- tofu
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Ginger Tofubaked, Sesame; Ginger Nasoya | 182 | 17,2 g | 6,1 g | 10,1 g |
| Bio tofu con frutos secos Ahimsa | 182 | 15 g | 1,7 g | 12 g |
| Tofu frutos secos Carrefour BIO | 182 | 15 g | 1,7 g | 12 g |
| Tofu à griller citron gingembre La Vie Claire | 182 | 17 g | 0,6 g | 11 g |
| BratSchnitten Picanto KATO | 182 | 14 g | 0,5 g | 13 g |
| Tofu Wokblokjes Mild ProLaTerre | 182 | 15,6 g | 1 g | 12,6 g |
| Tofu grillé à la mexicaine Tossolia | 181 | 14,7 g | 4,1 g | 11,4 g |
| Räucher-Tofu GranoVita | 181 | 17,3 g | 2,4 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rulo vegetal tofu y algas?
100 g of Rulo vegetal tofu y algas has 182 kcal.
Is Rulo vegetal tofu y algas high in protein?
Rulo vegetal tofu y algas contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 13 g).
How many carbs are in Rulo vegetal tofu y algas?
Rulo vegetal tofu y algas has 10,9 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rulo vegetal tofu y algas?
Rulo vegetal tofu y algas contains 5,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Rulo vegetal tofu y algas?
100 g contains 620 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20074364. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.