Rule breaker
Packaged product Süßigkeiten und Desserts
Rule breaker contains 423 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (395 kcal per 100 g).
100 g provides 24 % of the Daily Value for Kalium and 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 11,5 g | 58 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 57,7 g | 21 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 19,2 g | |
| Added sugars L | 7,7 g | 15 % |
| Protein L | 3,9 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,5 mg | 19 % |
| Kalium L | 1.150 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for Süßigkeiten und Desserts (median 4,4 g)
- Fiber7,7 gin the top quarter of Süßigkeiten und Desserts (median 1,4 g)
- Sugars19,2 gin the lowest quarter of Süßigkeiten und Desserts (median 31,6 g)
- Fat19,2 gabove the median for Süßigkeiten und Desserts (median 18 g)
- Saturated fat11,5 gin the top quarter of Süßigkeiten und Desserts (median 6,7 g)
- Sodium250 mgbelow the median for Süßigkeiten und Desserts (median 257 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 423 kcal |
| Protein | 3,8 g | 3,9 g |
| Carbohydrates | 57,7 g | 57,7 g |
| Fat | 19,2 g | 19,2 g |
| Fiber | 7,7 g | 7,7 g |
| Sugars | 19,2 g | 19,2 g |
| Sodium | 250 mg | 250 mg |
Product details
- Barcode
- 0854215006728
- Category
- Kuchen
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Mini Cupcakes The Bakery | 423 | 2,8 g | 62 g | 19,7 g |
| Fairy Cakes Asda | 423 | 4,2 g | 53 g | 21 g |
| Madeleine & Brownie Favorite Day Bakery | 423 | 3,9 g | 50 g | 23,1 g |
| Marmolado con cacao Proceli | 423 | 4,1 g | 55 g | 21 g |
| Cupcakes Two-Bite | 423 | 2,8 g | 56,3 g | 21,1 g |
| Two-bite, vanilla cupcakes Two-Bite | 423 | 2,8 g | 54,9 g | 21,1 g |
| Pink Lemonade Cupcakes Two-Bite | 423 | 2,8 g | 53,5 g | 21,1 g |
| Chocolate Cupcakes Two-Bite | 423 | 2,8 g | 54,9 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rule breaker?
100 g of Rule breaker has 423 kcal.
How much protein is in Rule breaker?
Rule breaker contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 4,4 g).
How many carbs are in Rule breaker?
Rule breaker has 57,7 g of total carbohydrates per 100 g, including 7,7 g of fiber and 19,2 g of sugars.
How much fat is in Rule breaker?
Rule breaker contains 19,2 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Rule breaker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (24 % DV) and Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rule breaker?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854215006728. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2584107. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.