Ruffles
Packaged product Sonstige Lebensmittel Ruffles
Ruffles contains 571 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 27 % of the Daily Value for Kalium, 14 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 12,9 mg | 14 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 1.250 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,6 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars3,6 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat35,7 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat5,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium536 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 3,6 g | 7,1 g |
| Carbohydrates | 10,7 g | 53,6 g |
| Fat | 89,3 g | 35,7 g |
| Fiber | n/a | 3,6 g |
| Sugars | 7,1 g | 3,6 g |
| Sodium | 1.393 mg | 536 mg |
Product details
- Brand
- Ruffles
- Barcode
- 0028400324458
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds Blue Diamonds | 571 | 21,4 g | 21,4 g | 50 g |
| Hersheys 73% Hersheys | 571 | 7,5 g | 37 g | 41 g |
| chicharrones en tiras Kroger | 571 | 50 g | 0 g | 42,9 g |
| Cashews Harris Teeter | 571 | 17,9 g | 28,6 g | 46,4 g |
| Natural Almonds Bulk Winco | 571 | 21,4 g | 21,4 g | 50 g |
| Mini delights Dairyfine | 571 | 7,4 g | 51 g | 37 g |
| dry roasted cashews family of nuts | 571 | 14,3 g | 32,1 g | 46,4 g |
| Big Time Crunch Heb | 571 | 3,6 g | 57,1 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles?
100 g of Ruffles has 571 kcal.
How much protein is in Ruffles?
Ruffles contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Ruffles?
Ruffles has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Ruffles?
Ruffles contains 35,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Ruffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (27 % DV), Vitamin C (14 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ruffles?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1727299. License: CC0 1.0 (U.S. public domain). Source record dated 23. Dezember 2019. Imported 6. November 2026.
- Open Food Facts, record 0028400324458. License: ODbL 1.0 (Open Food Facts). Source record dated 7. August 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.