Ruby Red Pomegranate Arils, Ruby Red Pomegranate
Packaged product Getränke WELCH'S
Ruby Red Pomegranate Arils, Ruby Red Pomegranate contains 86 kcal per 100 g. A typical serving of 1 cup (140 g) provides about 120 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 62 kcal per 100 g across 36.591 products.
100 g provides 11 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 13,6 g | |
| Protein L | 1,4 g | 3 % |
| Vitamin C L | 10 mg | 11 % |
| Calcium L | 7 mg | 0,5 % |
| Eisen L | 0,29 mg | 2 % |
| Kalium L | 236 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 83 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for Getränke (median 0,83 g)
- Fiber4,3 gin the top quarter of Getränke (median 0 g)
- Sugars13,6 gin the top quarter of Getränke (median 4 g)
- Fat1,1 gabove the median for Getränke (median 0,1 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,2 g)
- Sodium0 mgin the lowest quarter of Getränke (median 39 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- WELCH'S
- Barcode
- 0873668003306
- Label serving
- 1 cup
- Category
- Frozen Fruit & Fruit Juice Concentrates
Ingredients
INGREDIENTS: POMEGRANATE ARILS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Punch DE PRIMERA | 86 | 0,71 g | 20,7 g | 0,46 g |
| Strawberry Banana Freshly Frozen Sliced Strawberries & Bananas, Strawberry Banana SIMPLE TRUTH | 86 | 1,4 g | 21,4 g | 0 g |
| Unsweetened Banana Slices, Unsweetened FAREWAY | 86 | 1,4 g | 22,9 g | 0 g |
| Sliced Strawberries With Sugar COLUMBIA FRUIT | 86 | 0,71 g | 20,7 g | 0 g |
| Organic Pomegranate Kernels WOODSTOCK | 86 | 1,4 g | 18,6 g | 1,1 g |
| Berry-Nana-Rama Green Smoothie, Berry-Nana-Rama FROZEN GARDEN | 87 | 1,9 g | 19,2 g | 1,2 g |
| Pomegranate Arils, Pomegranate WEGMANS | 85 | 1,4 g | 18,4 g | 1,1 g |
| Soursop Guanabana Fruit Pulp, Soursop Guanabana MAMA LYCHA | 88 | 1,3 g | 17,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruby Red Pomegranate Arils, Ruby Red Pomegranate?
100 g of Ruby Red Pomegranate Arils, Ruby Red Pomegranate has 86 kcal. 1 cup (140 g): about 120 kcal.
How much protein is in Ruby Red Pomegranate Arils, Ruby Red Pomegranate?
Ruby Red Pomegranate Arils, Ruby Red Pomegranate contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 1 cup (140 g). About 6 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,83 g).
How many carbs are in Ruby Red Pomegranate Arils, Ruby Red Pomegranate?
Ruby Red Pomegranate Arils, Ruby Red Pomegranate has 18,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 13,6 g of sugars.
How much fat is in Ruby Red Pomegranate Arils, Ruby Red Pomegranate?
Ruby Red Pomegranate Arils, Ruby Red Pomegranate contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ruby Red Pomegranate Arils, Ruby Red Pomegranate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ruby Red Pomegranate Arils, Ruby Red Pomegranate?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Mai 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2402883. License: CC0 1.0 (U.S. public domain). Source record dated 13. Mai 2020. Imported 6. November 2026.
Last updated: . Source description: "RUBY RED POMEGRANATE ARILS, RUBY RED POMEGRANATE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.