Romaine Hearts
Packaged product Sonstige Lebensmittel Wegmans
Romaine Hearts contains 18 kcal per 100 g. A Serving, 1 portion, 85.048 g (85,1 g) provides about 15 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17,6 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 29,4 mg | 2 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 247 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber2,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars1,2 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890150566
- Label serving
- 1 portion (85.048 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mary mix Bear & Burton’s | 18 | 1,2 g | 3,5 g | 0 g |
| Mocktail Club Jalisco Passion fruit | 18 | 0 g | 3,8 g | 0 g |
| Hazy IPA-na Rationale Brewing | 18 | 0,59 g | 3,5 g | 0 g |
| Raw Classic Sauerkraut Sprouts Farmers Market | 18 | 0 g | 3,5 g | 0 g |
| Gnocchi Pete's Pasta | 18 | 0,88 g | 10,6 g | 0 g |
| Sauerkraut Sprouts Farmers Market | 18 | 0 g | 3,5 g | 0 g |
| jeng & tonic jeng | 18 | 0 g | 4,4 g | 0 g |
| Advanced Keratin For Hair, Skin And Nails Vthrive The Vitamin Shoppe | 18 | 3,5 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romaine Hearts?
100 g of Romaine Hearts has 18 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 15 kcal.
How much protein is in Romaine Hearts?
Romaine Hearts contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 1 portion, 85.048 g (85,1 g). About 25 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in Romaine Hearts?
Romaine Hearts has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Romaine Hearts?
Romaine Hearts contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890150566. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.