Roast beef
Packaged product Fleisch
Roast beef contains 125 kcal per 100 g. A Serving, 2 ONZ, 56 g (56 g) provides about 70 kcal.
Roughly 69 % of its calories come from protein, with 31 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 166 kcal per 100 g across 1.849 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 26,8 g | 54 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,8 gin the top quarter of Fleisch (median 17,9 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1,8 g)
- Fat5,4 gbelow the median for Fleisch (median 8,9 g)
- Saturated fat1,8 gbelow the median for Fleisch (median 3,3 g)
- Sodium268 mgin the lowest quarter of Fleisch (median 980 mg)
- Protein per 100 kcal21,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 26,8 g | 26,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 268 mg | 268 mg |
Product details
- Barcode
- 0616973020107
- Label serving
- 2 ONZ (56 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roast beef rubbed with sea salt and black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey sliced ham Hyvee | 125 | 17,9 g | 7,1 g | 3,6 g |
| Uncured Ham Ahold | 125 | 17,9 g | 1,8 g | 4,5 g |
| Sara lee, brown sugar ham Sara Lee | 125 | 16,1 g | 8,9 g | 2,7 g |
| Sara lee, premium roast beef Sara Lee | 125 | 19,6 g | 3,6 g | 4,5 g |
| Premium shaved smoked ham C.B.C. Inc. | 125 | 17,9 g | 1,8 g | 4,5 g |
| Jennie-o, extra lean turkey ham, original Jennie-O | 125 | 16,1 g | 1,8 g | 5,4 g |
| Cured dark turkey coated with seasoning Daily Chef | 125 | 19,6 g | 0 g | 4,5 g |
| Honey Maple Uncured Ham Target Stores | 125 | 17,9 g | 1,8 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast beef?
100 g of Roast beef has 125 kcal. Serving, 2 ONZ, 56 g (56 g): about 70 kcal.
Is Roast beef high in protein?
Roast beef contains 26,8 g of protein per 100 g (54 % of the 50 g Daily Value), or 15 g in Serving, 2 ONZ, 56 g (56 g). About 69 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,9 g).
How many carbs are in Roast beef?
Roast beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Roast beef?
Roast beef contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Roast beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast beef?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096204. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0616973020107. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.