Ritz Bits Cheese
Packaged product Milch und Eier Nabisco
Ritz Bits Cheese contains 517 kcal per 100 g. A Serving, 13 sandwiches, 29 g (29 g) provides about 150 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 16 % of the Daily Value for Calcium and 15 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 10,3 g | 52 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 431 mg | 19 % |
| Total carbohydrates L | 58,6 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 13,8 g | |
| Added sugars L | 6,9 g | 14 % |
| Protein L | 6,9 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 207 mg | 16 % |
| Eisen L | 2,8 mg | 15 % |
| Kalium L | 276 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars13,8 gin the top quarter of Milch und Eier (median 3,8 g)
- Fat31 gin the top quarter of Milch und Eier (median 10,2 g)
- Saturated fat10,3 gabove the median for Milch und Eier (median 4,3 g)
- Sodium431 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nabisco
- Barcode
- 0440000035457
- Label serving
- 13 sandwiches (29 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter cups miniatures Reese's | 517 | 9,8 g | 58,9 g | 28,6 g |
| Club Milk Orange Jacob's | 517 | 6,2 g | 62 g | 27 g |
| Sour cream & onion 7 select | 517 | 7,1 g | 50 g | 32,1 g |
| Ritz Bits Peanut Butter Ritz | 517 | 10,3 g | 58,6 g | 27,6 g |
| Full Cream Instant Milk Powder Farmdale | 517 | 25,1 g | 40 g | 28 g |
| Cheese Salami Minis Lidl Deluxe | 517 | 34 g | 4,3 g | 41 g |
| Cheese And Olive Tapenade Palmier New Coast | 517 | 10 g | 50 g | 30 g |
| Full Cream Milk Powder Farmdale | 517 | 25,1 g | 40 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ritz Bits Cheese?
100 g of Ritz Bits Cheese has 517 kcal. Serving, 13 sandwiches, 29 g (29 g): about 150 kcal.
How much protein is in Ritz Bits Cheese?
Ritz Bits Cheese contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 13 sandwiches, 29 g (29 g). About 5 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Ritz Bits Cheese?
Ritz Bits Cheese has 58,6 g of total carbohydrates per 100 g, including 0 g of fiber and 13,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ritz Bits Cheese?
Ritz Bits Cheese contains 31 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).
What vitamins and minerals does Ritz Bits Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (16 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ritz Bits Cheese?
100 g contains 431 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0440000035457. License: ODbL 1.0 (Open Food Facts). Source record dated 9. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.