Honey & Oats European Snack Wafels, Honey & Oats
Packaged product Süßigkeiten und Desserts RIP VAN
Honey & Oats European Snack Wafels, Honey & Oats contains 429 kcal per 100 g. A typical serving of 1 wafel (42 g) provides about 180 kcal.
Roughly 41 % of its calories come from fat, with 39 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 11,9 g | 60 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 45,2 g | 16 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 11,9 g | |
| Added sugars L | 11,9 g | 24 % |
| Protein L | 23,8 g | 48 % |
| Calcium L | 7 mg | 0,5 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 7 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 39 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of Süßigkeiten und Desserts (median 4,8 g)
- Fiber14,3 gin the top quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars11,9 gin the lowest quarter of Süßigkeiten und Desserts (median 34,6 g)
- Fat21,4 gabove the median for Süßigkeiten und Desserts (median 20 g)
- Saturated fat11,9 gabove the median for Süßigkeiten und Desserts (median 8,6 g)
- Sodium321 mgabove the median for Süßigkeiten und Desserts (median 267 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 23,8 g | 23,8 g |
| Carbohydrates | 45,2 g | 45,2 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | 11,9 g | 11,9 g |
| Sodium | 321 mg | 321 mg |
Product details
- Brand
- RIP VAN
- Barcode
- 0851532008220
- Label serving
- 1 wafel
- Category
- cookies-biscuits
Ingredients
CHICORY ROOT FIBER, MILK PROTEIN ISOLATE, PALM FRUIT OIL*, BUTTER, CANE SUGAR, ORGANIC HONEY, VEGETABLE GLYCERIN, EGGS, WHEAT FLOUR, SEA SALT, SUNFLOWER LECITHIN, OAT FIBER, BAKING SODA, MONKFRUIT EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Monster Oats, Chocolate Chips And Chocolate Candies Soft Baked Cookies, Monster ENJOY LIFE | 429 | 7,1 g | 71,4 g | 14,3 g |
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| Brooklyn Linzer Tart Cookies LILLY'S | 429 | 3,6 g | 60,7 g | 17,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey & Oats European Snack Wafels, Honey & Oats?
100 g of Honey & Oats European Snack Wafels, Honey & Oats has 429 kcal. 1 wafel (42 g): about 180 kcal.
Is Honey & Oats European Snack Wafels, Honey & Oats high in protein?
Honey & Oats European Snack Wafels, Honey & Oats contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 10 g in 1 wafel (42 g). About 20 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,8 g).
How many carbs are in Honey & Oats European Snack Wafels, Honey & Oats?
Honey & Oats European Snack Wafels, Honey & Oats has 45,2 g of total carbohydrates per 100 g, including 14,3 g of fiber and 11,9 g of sugars.
How much fat is in Honey & Oats European Snack Wafels, Honey & Oats?
Honey & Oats European Snack Wafels, Honey & Oats contains 21,4 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
How much sodium is in Honey & Oats European Snack Wafels, Honey & Oats?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Januar 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851532008220. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juni 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2170624. License: CC0 1.0 (U.S. public domain). Source record dated 21. Januar 2021. Imported 6. November 2026.
Last updated: . Source description: "HONEY & OATS EUROPEAN SNACK WAFELS, HONEY & OATS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.