Ricotta Cheese
Packaged product Milch und Eier Shop Rite
Ricotta Cheese contains 161 kcal per 100 g. A Serving, 62 g (62 g) provides about 100 kcal.
Roughly 59 % of its calories come from fat, with 26 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 31 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 6,5 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 97 mg | 4 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,8 g | |
| Protein L | 11,3 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 403 mg | 31 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 15 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for Milch und Eier (median 8 g)
- Fiber1,6 gabove the median for Milch und Eier (median 0,6 g)
- Sugars4,8 gabove the median for Milch und Eier (median 3,9 g)
- Fat11,3 gabove the median for Milch und Eier (median 10 g)
- Saturated fat6,5 gabove the median for Milch und Eier (median 4,2 g)
- Sodium97 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 484 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 278 kcal | 161 kcal |
| Protein | 18,2 g | 11,3 g |
| Carbohydrates | 10,4 g | 6,5 g |
| Fat | 18,2 g | 11,3 g |
| Fiber | 2,6 g | 1,6 g |
| Sugars | 7,8 g | 4,8 g |
| Sodium | 0,16 mg | 97 mg |
Product details
- Brand
- Shop Rite
- Barcode
- 0041190453825
- Quantity
- 62 g
- Label serving
- 62 g
- Category
- Milch und Eier
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarita cheese Holy Moly | 161 | 6,6 g | 6,6 g | 12 g |
| Whole Milk Ricotta Chrese Wegmans | 161 | 11,3 g | 4,8 g | 11,3 g |
| Eggnog Southern Mountain Creamery | 161 | 4,2 g | 16,1 g | 9,3 g |
| Ricotta Cheese Stop & Shop | 161 | 6,5 g | 6,5 g | 11,3 g |
| Percy pig icecream Marks & Spencer | 161 | 3,3 g | 27,4 g | 4,2 g |
| Smoky BBQ Boneless Butterflied Chicken Ready Set Cook | 161 | 18,3 g | 0,8 g | 9,3 g |
| Meijer Ricotta Cheese Meijer | 161 | 6,5 g | 6,5 g | 11,3 g |
| Egg fettuccine Remano | 161 | 7,4 g | 28,8 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta Cheese?
100 g of Ricotta Cheese has 161 kcal. Serving, 62 g (62 g): about 100 kcal.
Is Ricotta Cheese high in protein?
Ricotta Cheese contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 7 g in Serving, 62 g (62 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Ricotta Cheese?
Ricotta Cheese has 6,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,8 g of sugars.
How much fat is in Ricotta Cheese?
Ricotta Cheese contains 11,3 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Ricotta Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ricotta Cheese?
100 g contains 97 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014943. License: CC0 1.0 (U.S. public domain). Source record dated 12. März 2019. Imported 6. November 2026.
- Open Food Facts, record 0041190453825. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.