Riced Cauliflower
Packaged product Sonstige Lebensmittel GIANT EAGLE
Riced Cauliflower contains 24 kcal per 100 g. A typical serving of 3/4 cup (85 g) provides about 20 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 130 kcal per 100 g across 164 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Protein L | 1,2 g | 2 % |
| Calcium L | 12 mg | 0,9 % |
| Eisen L | 0,47 mg | 3 % |
| Kalium L | 141 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fiber2,4 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars1,2 gbelow the median for Sonstige Lebensmittel (median 1,7 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 4,2 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 0,78 g)
- Sodium118 mgin the lowest quarter of Sonstige Lebensmittel (median 297 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034930615
- Label serving
- 3/4 cup
- Category
- Frozen Prepared Sides
Ingredients
CAULIFLOWER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riced Cauliflower MAMBO | 24 | 2,4 g | 4,7 g | 0 g |
| Riced Cauliflower 365 WHOLE FOODS MARKET | 20 | 1,3 g | 4 g | 0 g |
| Garden Herbs Steam In Bag Riced Cauliflower BOWL & BASKET | 29 | 2,4 g | 4,7 g | 0 g |
| Riced Broccoli SUNNY SELECT | 29 | 2,4 g | 4,7 g | 0 g |
| Veggie Spirals Butternut Squash HY-VEE | 29 | 1,2 g | 7,1 g | 0 g |
| Riced Cauliflower WEGMANS | 29 | 1,2 g | 4,7 g | 0 g |
| Organic Riced Broccoli CASCADIAN FARM | 31 | 3,1 g | 5,2 g | 0 g |
| Original Mashed Cauliflower, Original BIRDS EYE | 32 | 0,8 g | 4,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced Cauliflower?
100 g of Riced Cauliflower has 24 kcal. 3/4 cup (85 g): about 20 kcal.
How much protein is in Riced Cauliflower?
Riced Cauliflower contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 3/4 cup (85 g). About 25 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 3,5 g).
How many carbs are in Riced Cauliflower?
Riced Cauliflower has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Riced Cauliflower?
Riced Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Riced Cauliflower?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407170. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "RICED CAULIFLOWER". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.