Rice medly
Packaged product Getreide und Pasta
Rice medly contains 340 kcal per 100 g. A Serving, 1/3 cup, 50 g (50 g) provides about 170 kcal.
Roughly 75 % of its calories come from carbohydrates, with 18 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 780 mg | 34 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 8 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 16 g | 32 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 154 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 75 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Getreide und Pasta (median 7 g)
- Fiber10 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Sugars8 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Fat3 gabove the median for Getreide und Pasta (median 2,5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,3 g)
- Sodium780 mgabove the median for Getreide und Pasta (median 493 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 320 kcal | 340 kcal |
| Protein | 18 g | 16 g |
| Carbohydrates | 64 g | 68 g |
| Fat | 4 g | 3 g |
| Fiber | 10 g | 10 g |
| Sugars | 4 g | 8 g |
| Sodium | 620 mg | 780 mg |
Product details
- Barcode
- 0850000039148
- Label serving
- 1/3 cup (50 g)
- Category
- Reisschalen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rightrice (lentil flour, chickpea flour, pea fiber, rice flour), quinoa, sorghum, dehydrated vegetables (red bell pepper, peas, carrots, onion, garlic), dehydrated pineapple, sunflower oil, sea salt, sugar, brown sugar, maltodextrin, spices, toasted sesame oil, natural flavors, citric acid, rice vinegar powder, tartaric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzZuckerEssigKichererbsenReisZwiebelnKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto Calabrian pepper and tomato Alessi | 339 | 10,7 g | 69,6 g | 2,7 g |
| Zatarain's, dirty brown rice mix Zatarain's | 341 | 6,8 g | 72,7 g | 3,4 g |
| Hot & spicy buffalo chicken flavor rice, cayenne red pepper sauce and chicken Rice A Roni | 339 | 7,1 g | 76,8 g | 0 g |
| Cilantro Lime Rice with zesty cilantro lime seasoning Rice A Roni | 339 | 7,1 g | 78,6 g | 0,89 g |
| Original Long Grain & Wild Rice Near East | 339 | 8,9 g | 76,8 g | 0,89 g |
| Original Rice Pilaf Mix Near East | 339 | 8,9 g | 76,8 g | 0,89 g |
| Rice Dish Rice-A-Roni | 339 | 8,9 g | 73,2 g | 0,89 g |
| BUTTER & GARLIC flavor Angel hair pasta PASTA RONI | 339 | 12,5 g | 69,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice medly?
100 g of Rice medly has 340 kcal. Serving, 1/3 cup, 50 g (50 g): about 170 kcal.
Is Rice medly high in protein?
Rice medly contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8 g in Serving, 1/3 cup, 50 g (50 g). About 18 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7 g).
How many carbs are in Rice medly?
Rice medly has 68 g of total carbohydrates per 100 g, including 10 g of fiber and 8 g of sugars.
How much fat is in Rice medly?
Rice medly contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rice medly contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice medly?
100 g contains 780 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Oktober 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2149145. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0850000039148. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2024. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.