Rice made with cauliflower
Packaged product Getreide und Pasta
Rice made with cauliflower contains 345 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 23 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 26 % of the Daily Value for Eisen and 15 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 65,4 g | 24 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 7,3 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 4,7 mg | 26 % |
| Kalium L | 727 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber5,5 gabove the median for Getreide und Pasta (median 3 g)
- Sugars7,3 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium18 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 65,5 g | 65,4 g |
| Fat | 0 g | 0 g |
| Fiber | 5,5 g | 5,5 g |
| Sugars | 7,3 g | 7,3 g |
| Sodium | n/a | 18 mg |
Product details
- Barcode
- 0810016282495
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Flour Babickina Volba | 345 | 12 g | 69 g | 1,7 g |
| Noodles Sautao | 345 | 15,7 g | 67,9 g | 0,6 g |
| Wheat Flour Malsena | 345 | 10,9 g | 72,3 g | 0,9 g |
| Pasta Di Semola Di Grano Duro Rustic Hella D'abruzzo | 345 | 10,9 g | 74,6 g | 1,8 g |
| Vietnamese Rice Paper Bang fang Deo Mien Tay | 345 | 0 g | 85,5 g | 0 g |
| Fine Rice Vermicelli Cortaste | 345 | 5,5 g | 80 g | 0 g |
| Premium Pho Noodles Asian Best | 345 | 7,3 g | 80 g | 0,91 g |
| Jollof Rice Africa’s Finest | 345 | 7,2 g | 78 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice made with cauliflower?
100 g of Rice made with cauliflower has 345 kcal.
Is Rice made with cauliflower high in protein?
Rice made with cauliflower contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Rice made with cauliflower?
Rice made with cauliflower has 65,4 g of total carbohydrates per 100 g, including 5,5 g of fiber and 7,3 g of sugars.
How much fat is in Rice made with cauliflower?
Rice made with cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rice made with cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (26 % DV) and Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice made with cauliflower?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Januar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2394771. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2020. Imported 6. November 2026.
- Open Food Facts, record 0810016282495. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Januar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.