Rice Crispies
Packaged product Getreide und Pasta ESN
Rice Crispies contains 385 kcal per 100 g. A Serving, 30 g (30 g) provides about 116 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 87 g | 32 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 8 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gbelow the median for Getreide und Pasta (median 9,3 g)
- Fiber1 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars8 gbelow the median for Getreide und Pasta (median 12 g)
- Fat0,9 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0,3 gbelow the median for Getreide und Pasta (median 0,55 g)
- Sodium480 mgabove the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ESN
- Barcode
- 4250519673813
- Label serving
- 30 g
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Hy-Vee | 385 | 7,7 g | 87,2 g | 0 g |
| Semplici e buoni Pam panorama | 385 | 8 g | 84 g | 1 g |
| 365 everyday value, instant hot cereal, multigrain & chia triple berry 365 Everyday Value | 385 | 10,8 g | 75,4 g | 4,6 g |
| Sweetened multi-grain cereal Meijer | 385 | 5,1 g | 87,2 g | 2,6 g |
| Carré craquant au miel Marque Repère | 385 | 4,4 g | 79 g | 5 g |
| Weis quality, crisp crunch & berry bits, sweetened corn & oat cereal Weis Quality | 385 | 3,9 g | 88,5 g | 3,9 g |
| Corn squares oven toasted corn cereal, corn Millville | 385 | 7,7 g | 87,2 g | 0 g |
| Flocs de xocolata Ametller Origen | 385 | 8 g | 79 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Crispies?
100 g of Rice Crispies has 385 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Rice Crispies?
Rice Crispies contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,2 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,3 g).
How many carbs are in Rice Crispies?
Rice Crispies has 87 g of total carbohydrates per 100 g, including 1 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Crispies?
Rice Crispies contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Rice Crispies?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250519673813. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.