Rice Crispies
Packaged product Grains and Pasta ESN
Rice Crispies contains 385 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 8 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for grains and pasta (median 9.3 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars8 gbelow the median for grains and pasta (median 13 g)
- Fat0.9 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
- Sodium480 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ESN
- Barcode
- 4250519673813
- Label serving
- 30 g
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Cereal Hy-Vee | 385 | 7.7 g | 87.2 g | 0 g |
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| 365 everyday value, instant hot cereal, multigrain & chia triple berry 365 Everyday Value | 385 | 10.8 g | 75.4 g | 4.6 g |
| Sweetened multi-grain cereal Meijer | 385 | 5.1 g | 87.2 g | 2.6 g |
| Carré craquant au miel Marque Repère | 385 | 4.4 g | 79 g | 5 g |
| Weis quality, crisp crunch & berry bits, sweetened corn & oat cereal Weis Quality | 385 | 3.9 g | 88.5 g | 3.9 g |
| Corn squares oven toasted corn cereal, corn Millville | 385 | 7.7 g | 87.2 g | 0 g |
| Flocs de xocolata Ametller Origen | 385 | 8 g | 79 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4250519673813. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.