Rice - Basmati
Packaged product Gemüse Dainty
Rice - Basmati contains 356 kcal per 100 g. A Serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 171 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 82,2 g | 30 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,44 mg | 2 % |
| Kalium L | 66,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of Gemüse (median 4 g)
- Fiber0 gin the lowest quarter of Gemüse (median 1,5 g)
- Sugars0 gin the lowest quarter of Gemüse (median 0,5 g)
- Fat0 gin the lowest quarter of Gemüse (median 1,4 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,24 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 10,9 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,32 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,24 g |
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Linolsäure (Omega-6, 18:2) L | 0,23 g |
Other components (2)
| Wasser L | 13,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dainty
- Barcode
- 0056725250114
- Quantity
- 1.6kg
- Label serving
- 0.25 cup (45 g)
- Category
- Gemüse aus Spanien
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Basmati rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Brown Rice HOMAI | 356 | 6,7 g | 75,6 g | 2,2 g |
| Wild Rice Blend Floating Leaf | 356 | 8,9 g | 75,6 g | 2,2 g |
| Premium Sushi Rice Homai | 356 | 6,7 g | 80 g | 0 g |
| Long Grain Rice SUPREME | 356 | 6,7 g | 80 g | 0 g |
| Traditional Basmati Rice Khazana | 356 | 6,7 g | 84,4 g | 0 g |
| Wild Blend Rice Lundberg Family Farms | 356 | 6,7 g | 56,7 g | 1,7 g |
| Ben's Original Whole Grain Brown Rice Ben's Original | 356 | 6,7 g | 77,8 g | 2,2 g |
| Parboiled Ris i kogepose REMA 1000 | 356 | 7,8 g | 78 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice - Basmati?
100 g of Rice - Basmati has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
How much protein is in Rice - Basmati?
Rice - Basmati contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in Serving, 0.25 cup, 45 g (45 g). About 10 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4 g).
How many carbs are in Rice - Basmati?
Rice - Basmati has 82,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice - Basmati?
Rice - Basmati contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Rice - Basmati?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056725250114. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.