red whole tilapia
Packaged product Sonstige Lebensmittel
Red whole tilapia contains 197 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 43 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 45 % of the Daily Value for Vitamin D and 31 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,7 g | 53 % |
| Vitamin D L | 9 µg | 45 % |
| Calcium L | 3 mg | 0,2 % |
| Eisen L | 5,6 mg | 31 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 2 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat9,4 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium100 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 197 kcal | 197 kcal |
| Protein | 26,7 g | 26,7 g |
| Carbohydrates | 1,1 g | 1,1 g |
| Fat | 9,4 g | 9,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 100 mg | 100 mg |
Product details
- Barcode
- 0041190472772
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zing Strips Farm Fresh | 197 | 23,2 g | 4,4 g | 9,1 g |
| Extra Spar | 197 | 12 g | 1,2 g | 16 g |
| Flan E.Leclerc | 197 | 3,7 g | 29 g | 7,3 g |
| Apfel-torte Mit Streuseln - Profi-line Conditorei Coppenrath & Wiese | 197 | 2,6 g | 32 g | 6 g |
| Poulet italien Colruyt | 197 | 16 g | 1 g | 14 g |
| Patè spalmabile Eurospin | 197 | 8,2 g | 5,1 g | 16 g |
| Solbær marmelade ØKO livet | 197 | 0,7 g | 45 g | 0,7 g |
| Animal Shapes Sainsbury's | 197 | 2,3 g | 25,3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in red whole tilapia?
100 g of red whole tilapia has 197 kcal.
Is red whole tilapia high in protein?
Red whole tilapia contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in red whole tilapia?
Red whole tilapia has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in red whole tilapia?
Red whole tilapia contains 9,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does red whole tilapia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (45 % DV) and Eisen (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in red whole tilapia?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Februar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190472772. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Februar 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2620998. License: CC0 1.0 (U.S. public domain). Source record dated 13. Juli 2023. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.