Récup 10
Packaged product Süßigkeiten und Desserts nutrisens
Récup 10 contains 160 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 29 % from fat and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 126 kcal per 100 g across 175 products.
100 g provides 13 % of the Daily Value for Calcium and 11 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,9 g | |
| Added sugars L | 8,4 g | 17 % |
| Protein L | 10 g | 20 % |
| Calcium L | 174 mg | 13 % |
| Phosphor L | 138 mg | 11 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 46 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Süßigkeiten und Desserts (median 3,5 g)
- Sugars9,9 gin the lowest quarter of Süßigkeiten und Desserts (median 15,8 g)
- Fat5,2 gin the top quarter of Süßigkeiten und Desserts (median 3,7 g)
- Saturated fat2,4 gabove the median for Süßigkeiten und Desserts (median 2,3 g)
- Sodium30 mgin the lowest quarter of Süßigkeiten und Desserts (median 56 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- nutrisens
- Barcode
- 3760145413147
- Quantity
- 100 g
- Category
- Refrigerated creamy puddings
- Packaging
- Plastic,Pouch flask
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, protéines de lait, sucre, crème, maltodextrine, huile de colza, amidon modifié de tapioca, amidon modifié de maïs, poudre de cacao, émulsifiant : mono et di glycéride d'acide gras, épaississant : carraghénanes, guar, arôme, stabilisant : citrate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerRahmRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème dessert au chocolat Les 300&bio Les 300 & Bio | 160 | 4,1 g | 22 g | 6 g |
| Pop'n Croc Dragées chocolat au lait multicolores Carrefour | 160 | 3,9 g | 26 g | 4,5 g |
| Sahne-Pudding Schoko Spar | 159 | 3,7 g | 14 g | 9,6 g |
| Crema de chocolate belga Goshua | 159 | 4,1 g | 22 g | 6,1 g |
| Crème au chocolat du Ghana Nestlé | 162 | 3,6 g | 16,8 g | 8,8 g |
| Crème dessert chocolat au lait de brebis Casino | 162 | 5,7 g | 18 g | 7,1 g |
| Creme Cioccolato Bianco Perugina | 158 | 4,4 g | 18 g | 7,9 g |
| Crème dessert chocolat dragées colorées Cora | 163 | 3,9 g | 26,2 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Récup 10?
100 g of Récup 10 has 160 kcal.
Is Récup 10 high in protein?
Récup 10 contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,5 g).
How many carbs are in Récup 10?
Récup 10 has 18,5 g of total carbohydrates per 100 g, including 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Récup 10?
Récup 10 contains 5,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Récup 10 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (13 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Récup 10?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760145413147. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.