Broccoli & Cheese Fit & Flavorful Breaded Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese

Packaged product Sonstige Lebensmittel BARBER FOODS

Broccoli & Cheese Fit & Flavorful Breaded Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese contains 179 kcal per 100 g. A typical serving of 1 piece (112 g) provides about 200 kcal.

Roughly 45 % of its calories come from fat, with 30 % from protein and 26 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

179kcal per 100 g
13,4 gprotein
11,6 gcarbohydrates
8,9 gfat
200kcal in 1 piece (112 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 179 kcal
Total fat L 8,9 g 11 %
Saturated fat L 3,1 g 16 %
Trans fat L 0 g
Cholesterol L 45 mg 15 %
Sodium L 277 mg 12 %
Total carbohydrates L 11,6 g 4 %
Dietary fiber L 0,9 g 3 %
Total sugars L 0,89 g
Protein L 13,4 g 27 %
Vitamin A L 32 µg4 %
Vitamin C L 8 mg9 %
Calcium L 89 mg7 %
Eisen L 1,6 mg9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30 %Carbohydrates: 26 %Fat: 45 %179kcal / 100 g
  • Protein 30 %
  • Carbohydrates 26 %
  • Fat 45 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Eisen9 %Vitamin C9 %Calcium7 %Vitamin A4 %

Nutritional insights

  • Protein13,4 gabove the median for Sonstige Lebensmittel (median 7,2 g)
  • Fiber0,9 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
  • Sugars0,89 gin the lowest quarter of Sonstige Lebensmittel (median 3,6 g)
  • Fat8,9 gabove the median for Sonstige Lebensmittel (median 6,1 g)
  • Saturated fat3,1 gabove the median for Sonstige Lebensmittel (median 2,1 g)
  • Sodium277 mgabove the median for Sonstige Lebensmittel (median 241 mg)
  • Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 179 kcal179 kcal
Protein 14,3 g13,4 g
Carbohydrates 9,8 g11,6 g
Fat 8,9 g8,9 g
Fiber n/a0,9 g
Sugars 0,89 g0,89 g
Sodium 277 mg277 mg

Product details

Brand
BARBER FOODS
Barcode
0073461908758
Label serving
1 piece
Category
Frozen Appetizers & Hors D'oeuvres

Ingredients

CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 14% OF A SOLUTION OF WATER, RICE STARCH, ROASTED CHICKEN, SALT, SUGAR, NATURAL FLAVORS), BROCCOLI, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], AMERICAN CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), WATER, CONTAINS 2% OR LESS OF: BLEND OF ROMANO AND PARMESAN CHEESES (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, SORBIC ACID (PRESERVATIVE), ENZYMES) BUTTERMILK BLEND (BUTTERMILK, WHEY SOLIDS), COLORED WITH OLEORESIN PAPRIKA AND ANNATTO EXTRACT, DEXTROSE, EXTRACTIVES OF TURMERIC AND PAPRIKA, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVORS, SALT, SPICES, VEGETABLE OIL, WHEY, YEAST, YELLOW CORN FLOUR. PREBROWNED IN VEGETABLE OIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Broccoli & Cheese Fit & Flavorful Breaded Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese?

100 g of Broccoli & Cheese Fit & Flavorful Breaded Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese has 179 kcal. 1 piece (112 g): about 200 kcal.

Is Broccoli & Cheese Fit & Flavorful Breaded Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese high in protein?

Broccoli & Cheese Fit & Flavorful Breaded Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 15 g in 1 piece (112 g). About 30 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7,2 g).

How many carbs are in Broccoli & Cheese Fit & Flavorful Breaded Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese?

Broccoli & Cheese Fit & Flavorful Breaded Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese has 11,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,89 g of sugars.

How much fat is in Broccoli & Cheese Fit & Flavorful Breaded Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese?

Broccoli & Cheese Fit & Flavorful Breaded Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese contains 8,9 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).

How much sodium is in Broccoli & Cheese Fit & Flavorful Breaded Raw Stuffed Chicken Breasts With Rib Meat, Broccoli & Cheese?

100 g contains 277 mg of sodium, 12 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 19. Oktober 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0073461908758. License: ODbL 1.0 (Open Food Facts). Source record dated 29. April 2023. Imported 6. November 2026.
  • USDA FoodData Central: Branded Foods, record 2676940. License: CC0 1.0 (U.S. public domain). Source record dated 19. Oktober 2023. Imported 6. November 2026.

Last updated: . Source description: "BROCCOLI & CHEESE FIT & FLAVORFUL BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT, BROCCOLI & CHEESE". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.