Raw Pistacchios Kernels
Packaged product Sonstige Lebensmittel Be Better
Raw Pistacchios Kernels contains 560 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 280 kcal.
Roughly 68 % of its calories come from fat, with 18 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 22 % of the Daily Value for Eisen and 21 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 8 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 1.000 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 18 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber8 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars8 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat46 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium2 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Be Better
- Barcode
- 0771058406778
- Label serving
- 1 portion (50 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Pistacchios Kernels?
100 g of Raw Pistacchios Kernels has 560 kcal. Serving, 1 portion, 50 g (50 g): about 280 kcal.
Is Raw Pistacchios Kernels high in protein?
Raw Pistacchios Kernels contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in Serving, 1 portion, 50 g (50 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Raw Pistacchios Kernels?
Raw Pistacchios Kernels has 28 g of total carbohydrates per 100 g, including 8 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Pistacchios Kernels?
Raw Pistacchios Kernels contains 46 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Raw Pistacchios Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV) and Kalium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Pistacchios Kernels?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0771058406778. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.